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It took jussssst the right lighting & pose to show any definition☺ & this is my stronger leg… I’m not where I was 2-3 years ago prior to my hamstring injury when I could do sprints & a hard legday twice a week ..BUT I’m proud of what I’ve maintained and excited to feel stronger & fitter everyday. […]
There’s no workout that gives me high Turbo does! How can this song not make you wanna move!?! Turn it up!
Would you do it? For the High Knee Jump Rope, right + left = 1. For the Weighted Overhead Lunges, right + left = 2. ☝3 rounds only if you are using LIGHT weight or you’re modifying, or you’re advanced. ☝Know YOUR body & level ☝Be sure to warm up first, focus on form but […]
Why NOT give this business a shot or at least look into it further?? I only ask this because this business is such a GIFT! If you follow me, you know Beachbody Coaching & my team has changed my life and my family’s life in such a positive way.. BEYOND my own comprehension Chalene told me […]
We’re going to completely re-do & upgrade this weight room & I can’t wait! Our house is non-traditional in that we have 3 rooms that we’ve made into workout rooms & we wouldn’t have it any other way🙌. If you stay here, workouts are mandatory☝. We may not have a bed for you but we […]
This is my “anti legday” workout yesterday because my glutes were too SHREDED from my Saturday workout. ☝There was obvi more involved but I couldn’t fit it in. ☺ ☝But my point here is… when you are SO SORE you can barely walk or if you have an injury, you usually have LOTS of options to get that […]
This is an Applegate Farms Turkey burger with grape tomatoes, avocado, olives, spring mix & non-fat plain Greek yogurt (☝bcuz it tastes like sour cream but is HIGH protein for a condiment), all on a FoodForLife brown rice wrap. These wraps are kinda chewy. If you’re used to white flour wraps, these will take some getting used […]
Such a great cause & way to start the day!! What’s going to push YOU today???? Neither of us trained for this & we both had grueling workouts yesterday (me, a heavy leg workout & Ty, 2 hours basketball + 2 hours neighborhood football + 2 Lacrosse games😰 !) But last night T asked me to […]
Running a faster 5K, doing push-ups on your feet vs knees, pull-ups, squatting a certain weight.. ?? I’m doing a hollowback here to work on back & shoulder flexibility (which mine is obviously BAD right now) & handstand pushups for shoulder strength. They are harder than they look but I love challenges! p.s. Love this […]
I like muscle & athleticism. I do better focusing on strength & performance goals versus trying to be a certain size or weight. If you haven’t, you might want to try that too.. Btw, feels so good to feel good again! Thank you for the well-wishes! ☝Top right: all the different things you can do […]