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I never get sick but came down with the stomach flu yesterday😝 I’m starting to feel a little better today & I think this blueberry banana concoction of superfoods will help me nourish & re-hydrate. Recipe: 1 cup ice 1 cup Vanilla unsweetened Almond milk 1/2 cup frozen organic blueberries 1/2 banana 1 scoop Vanilla […]
I was talking about this pic with my Diamond-Bound team.. It says it all! Is there one that trips you up? Imagine you are always right there & keep going.. Because at some point you WILL be right there. Just A Few Reasons People Give Up: Comparing to Others Not believing it’s possible Negative Self-Talk […]
My awesome Mother-In-Law suggested we start feeding our dogs half as much but do it TWICE a day (breakfast and dinner) versus all at once for breakfast. Easier and healthier for them to digest I am fine with it, but they start pressing me for “dinner” earlier and earlier as time goes on. It started […]
What’s significant here (other than the fact that my husband & son are my everything) is that I got my son to wear Jeans & a button-up for family pics!! Do your kids HATE jeans? But I don’t like them either actually☺ p.s. this is NOT one of the pics; our photographer will have much […]
I shared this on my IG and like page and I’m SHOCKED at the # of people who are struggling with what they eat after work and in the evenings and they haven’t tried this yet. It’s worth a try, right? What’s your biggest nutrition struggle & what are you doing (that’s working) to fight […]
I run and smile like everything is fine, but deep down, inside my shoe, my sock is sliding off.
Watching your kids .. is there anything more priceless?! We stayed an extra day, missing Leadership Day 1, to watch our son play his football game tonight but we had to leave early to catch our flight …& what are the chances he catches a pass & runs for a 60yd Touchdown after we pull […]
What’s your workout today? Or was it a rest day?? Add these in between lifting sets, or tack on to your cardio workout, or weave them into your core workout.. 4 sets of 20 reps‼ They burn so good ♨😆
I’m NEVER gonna be one of those girls who says “excited to see I still have abs even after a week of eating & drinking crap”.. lol, but awesome for you if that’s how well your body metabolizes crap☺ If I am off track for a week, I feel it & see it. MY reality […]
You can’t wait to be motivated, you have to just do it! Agreed?? I was NOT in the mood to workout this afternoon.. But that rarely stops me, especially if I just took a day off, which I did yesterday. I’ve been doing this fit life long enough to know, most of the time, you JUST […]