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Trying to spend as much time outside these days as humanly possible☀! I know the freezing cold is right around the corner 😝. Take time to soak in the things that make you happy💓 & if you truly cannot find that time, follow my sister Chalene Johnson & her Smart Success videos ..there IS a better way to design […]
It’s the White Chocolate Peanut Butter from “Nuts n More” from GNC. The PB is melty because it’s on a toasted Ezekiel English Muffin which is still warm 🔥 It’s SO good. I don’t use the White Chocolate PB often because it’s too tempting to eat too much of it too often. #discipline & #moderation ☝More #foodspiration on my blog 🍎
You guyssss! Have you checked out & the first Smart Success video yet?! Umm.. Maybe get tissues ready too? My sis Chalene Johnson & Bret Johnson just opened this up yesterday & people are always kicking themselves that they didn’t watch that video before the video came down & then the registration for the course was closed🚫 You’ve heard […]
Well.. It’s almost everything… ☝We have to stop kidding ourselves with excuses. ☝If you can work DAILY on conquering your natural temptations, changing your negative beliefs & self talk, you’ll achieve more than you ever dreamed possible.. But most importantly, I think you’ll find who you were meant to be, who you were meant to […]
This is a HIIT so try to go ALL OUT for that minute knowing you’ll get a lil break Make sure your weight is light enough but a struggle to push press for a minute straight, quickly (this is cardio) but with good, controlled form. ☝As always …warmup beforehand, full body & at least 5 […]
When it comes to coaching, one of the most common things I hear is … “I want to inspire others while i’m on a fitness journey, not sell/push and you say it’s not about selling.. Well if it’s not all about sales, then HOW DOES THIS COACH BUSINESS MAKE AN INCOME?” The video below is […]
I was checking my straps & noticed my traps😳 Don’t worry, I don’t walk around flexed, they look feminine when relaxed☺ But sometimes you just have to take a progress pic to know your hard work is working I usually do lat pull-downs & cable rows on our smith machine but no time today! This […]
Who will I see at the Platinum Edge conference in Dallas this November?? My sister Chalene Johnson will of course be there teaching LIVE classes & presenting on a couple different topics to help us grow our businesses. All my coaches & their coaches & their coaches, and ALL Platinum Presenters are invited! This is training for […]
I went old school today!! ” #Boom I got yo Boyfriend” Best TF song, right?! ☝Disclaimer: I do not advocate the stealing of others’ boyfriends ☺
WARNING: Long Post Alert. What started short went all-novel somehow… Even though I’m an advocate of heavy lifting and *do* lift what is heavy to *me*…. it’s important to realize “heavy” is a relative term. What’s heavy to me, might be light to someone else and vice versa. I’m still not as strong as many […]