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If you spin, this is a low-impact but still intense workout Warmup first I used 55lb barbell If you jump rope, do high knees! For lunge & squat, it’s 8 reps each side; 16 total ( get low in your squats & lunges) Do push-ups on knees if necessary Romanian deadlifts are done with a […]
Sorry for all the Bday posts but this time it’s MATT’s birthday🎉🎈🎂!! My husband (& we’ve been married 21 years!) We met & had crushes when we were 12! He & my son don’t like being in pics (which I respect), but you must know they are my everything☝-plain & simple! Matt is my 24/7 […]
✨🌾 Stretching & quiet time – two of life’s little luxuries!🌾✨ ☺🙈Coffee & cuddles are too but that sounds cheesy!🙈☺
Would you attempt?! ☝In this one, go light on the Kettle Bell swings . On the jumping lunges & the kicks, right + left =2 reps. ✌ The jump squats, Burpees & jumping lunges will be your high intensity interval, so plan to go all out with no breaks for those. Recover with your light KB […]
Who’s going to the next Super Saturday event near them???? And WHERE are you going?? I’ll be at the Super ***Friday*** hosted by Leslie Kortes in Grand Rapids Michigan on Friday Oct 16 from 6pm to 9pm, teaching a LIVE class too!Cory Miller and Meg Wiczynski are hosting the TOLEDO Super Saturday and have an amazing special guest […]
Here’s one for you that will take about 20 minutes if you do 4 rounds! ♻♻♻♻ ☝For anything alternating, right + left = 1 rep. I used a 55lb barbell & a 12lb medicine ball.. but use whatever weight is fairly light (because of high reps.. This is really a cardio workout). ☝Warmup first! ☝Go […]
🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕 This was SO good & filling.. OMG. It was a wrap with Organic Valley part-skim shredded Mozzarella, tomatoes, turkey jerky sticks sliced up & pretending to be pepperoni 👌, 1/8 avocado, low sodium turkey lunch meat, & a dollop of hummus. I put it in the oven at 400♨ for 10 minutes BEFORE adding avocado […]
I don’t tan very easily & skin cancer runs in the family, so I’m all about an organic spray tan. If you haven’t tried it yet, I recommend finding a great spray tan place in your area. Google it and ask around for references. Btw, SunSpray by Kathryn is an awesome place to go if you’re local […]
Warmup first & then 4x thru! And btw, for the jump rope, right & left =1 rep. One you’d do?? Or no… ??
A typical lifting “split” in case it helps anyone to see 👀 ??? Some prefer to do a full leg day 2x/week & I would too but I do so much in the way of weighted squats & plyometrics with my HIIT workouts & other interval workouts that it is just too hard on my knees & […]