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Can’t see each thing🔍? Just enlarge it👌 I’m a strong believer that each person needs to find what works best for THEM but I get asked a lot how I fit in 100-125g protein per day (I’m only about 5’5″ & weigh probably about 125-128lbs.. I rarely ever weigh myself btw). I follow the recommended […]
LET ME EXPLAIN THIS… ☝This is advanced & challenges muscular endurance. You can take short breaks. If needed, Modify to 8 reps, 15 reps or 20. ☝HR Push-ups are Hand Release Push-ups where you lay flat & lift your hands at the bottom of each push-up. ☝For jumping lunges, it’s 30 total (15 ea leg). […]
3 rounds of the following ♻♻♻ Plank w/20 Side Touches Plank w/20 Hip Drops (10 each side) Plank on the ball w/20 crunches 20 Upright crunches.. or Bicycle Abs (lying flat on your back, aiming shoulder to opposite knee, alternating sides for oblique work …not shown) *This video is sped up to fit it all […]
Edamame pasta has 24g protein, low sugar & no sugar added, low sodium, & only 9g net carbs… YES PLEASE! I hope no one rains on my parade because I’m already in love with it!💓 Got it from Anderson’s (CostCo has it too!) as recommended from watching “Tiffany Cathey Fitness” on 🍐scope! She’s Tiffany Cathey on Facebook. […]
I was just playin after a workout ..headstands & handstands make me feel 12 again! but #HSPU (handstand push-ups) are tough! I know I’m BARELY going down into that push up but it’s comparable to shoulder pressing my body weight.. So yah, a few inches feels like a mile (& looks like a centimeter).
You probably didn’t notice but I haven’t posted since Saturday!! Been SO busy w/the family, school📚 & Football🏈 starting for our son, training/mentoring team members💻, running fitness challenges🍎 & getting my own workouts in!💪 Sometimes I feel overwhelmed with all I want to accomplish in a day, keep my priorities straight, & still have FUN! To balance […]
How do you feel about this circuit?? You can sub in a 1-min run/sprint or 1-min front & back kicks instead of the Rower. But this was my WOD earlier today in case you want to create a similar one today/tomorrow: WARMUP FIRST ⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡⚡ 50 #Goblet Squats (with KB or dumbbell) 250m Row 25 Push-ups 250m Row […]
What was your workout today? Perfect day for a run with my husband at the park! His jog pace is my race pace… He pushes me to run so much faster than my comfort zone! I wasn’t smiling the whole time like this… this was the smile when we finished. There’s nothing like the high you […]
HAHA!! Oh, how i love this!! Who’s the silly one here.. my Dad… or my sister Chalene Johnson!?!? grin emoticon Maybe it’s only funny to our family or those who know my dad so well (and having to have HIS cereal when he stays at our house.. Now I know, I only really need to have the […]
I’m not the world’s best eater. If this isn’t helpful to YOU & you eat better, awesome.. Keep scrollin.