This author has yet to write their bio.
Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
What’s your preference.. Cardio or weights?? Just a portion of the back routine I did today. This is SPED UP to fit it into 15 seconds, but in real life, control the weight & focus on the muscle contraction/isolation & then full extension. Couldn’t fit in upright rows for the #traps & supermans for lower back. WERK THAT MUSCLE
This was LUNCH🍴Matt made turkey burgers, seasoned with Braggs Organic seasoning topped with tomatoes, Brussel Sprouts with garlic & evoo! Hummus & salsa for dipping! Then I had a dark chocolate square! 🍫 I’m *estimating* roughly 400 calories (with the 50-cal dark chocolate included ) & 25g protein. I try to get in 20-30g protein […]
Sounds too good to be true right? That’s what *I* thought at first. I’m talking about becoming a Fitness Coach with Beachbody. Message me if you want more info & you don’t have a Coach. I was SO skeptical when I first heard of this business opportunity… I didn’t understand what it was or how […]
So proud of my nephew Brock (my sister Chalene Johnson’s son) for winning his first game of the season in Maui as the Quarterback for Mission Viejo in his Senior year! 4 TD passes! He’s EXTREMELY hardworking, brilliant, artistic, hilarious & thoughtful (& so is his sister, my Niece Cierra!) Congrats to my BIL Bret […]
Today’s WOD with the *husband* (☺I’m trying to not say “hubby” anymore; I just kinda don’t like that abbreviation😆) was: 2 ✌ ROUNDS OF…….. (So 50min Cardio) 10 min Run 10 min Spin 5 min Row PLUS ~20min of shoulders + Ab Work
Oh my! SO much fun doing Shaun T’s CIZE with friends! Cory Miller in blue & Liza Simrell in Purple! I hope this posts with moves matching beat?? Sometimes it posts like we’re off.
Who wants more shapely hamstrings? Kinda boring video ..I know.. but I wanted to show how these SLOW, controlled hamstring curls can be so effective if you really concentrate on isolating the muscle. I do 4 sets of 16 + 3-4 sets of Romanian Deadlifts + 3-4 sets weighted hamstring curls. My hamstrings are weak […]
I’m not saying you should never weigh yourself, I’m just saying don’t let it be your sole focus since it’s not a really accurate measure of all the progress & transformation that is taking place if you’re doing the right things🎯
Takin in some down time (& a green power shakeO) after prepping for hours to do a training for my team👭👭👭👭 I make a lot of sacrifices to train & develop leaders to duplicate building a network of fitness &health-minded people. I never aimed or even dreamed to make multiple millions doing this.. I live […]
I was up working out before 5:45 this morning, & for ME, that’s early😲! Props to those of you working out at 4 & 5 am!!😵 But I LOVED having my cardio DONE so EARLY (once it’s DONE of course). I used to teach 6am #bootcamp classes💪 but I don’t have to workout “before work” […]