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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
I love this!!! Where are you right now? I saw this on secrets2success on IG. 🙌 If you can accept the fact that failures/mistakes are all a part of the path to success, you’ll feel a LOT less stress & fear on your journey. Btw, this visual can apply to success in your business AND/OR […]
Turkey lettuce wraps w/nonfat plain Greek yogurt pretending to be sour cream (HIGH PROTEIN & doing a delicious job as a substitute)👌😋 The turkey is seasoned with some kind of taco seasoning my hubby picked up at WholeFoods (not sure which kind), then he diced Green Pepper, Red Onions, Baby Bell Peppers and placed on […]
REAL QUCK.. check your favorite protein bar/energy bar for sugar grams.. how many grams are in it?? If it’s low, check the ingredients.. do they have Sucralose or other artificial sweeteners OR Sugar Alcohols like Maltitol that spike Insulin and blood sugar and therefore increase your sugar and carb cravings ?? I was talking about […]
If I could just ____, I know I’d have better results! Oftentimes we know the answer & just writing it publicly helps👍 I finished that 💦SweatFest💦 #wod I posted about on the you-know-what app tonight then went & saw “Ant Man” with my hubby & son! (favorite dates) 💟.. but I despise Ants🙈 & there’s […]
This is a pre-run selfie this morning🏃 I had to get up earlier than usual to fit in my workout today. When that’s the case, set your phone alarm across the room so that you *have* to get up out of bed to turn it off⏰. If you have an alarm that’s easy to hit […]
These friends are ALL stronger than me & push me to want to do more when my body might normally say “nahhhh” but most importantly, we make each other laugh. Don’t compare yourself to others but let others inspire you.. Even if it’s just via social media
Yes, I admit 🙈I’ll *occasionally* get a nonfat mocha (as I have said many times, I don’t eat/drink clean 100% of the time & a skinny nonfat latte is not “clean” in my opinion). BUT☝when I do get one, I hate how it makes me crave more food & sugar after I’m done😤! Artificial sweeteners […]
Do you agree with these? Which # is a struggle, if any? I wore this tank in my first periscope today (omg, I was SO nervous but I had to Just Do It) & many of you said you have this tank top! A tank from Coach Summit of course👍 These are 10 guidelines I […]
Slalom skiing💦 + 4 mile run🏃 with Matt = strength + cardio = DONE. What’s YOUR workout today?? I chose to not fit in my workout yesterday as we were hosting family & I had higher priorities with family. ☝TIP: If your goal is to workout 5 days a week, aim for 6 & you’ll […]
Here’s what I did: 1/2 mile warmup 1 mile steady speed 5 hill sprints 1 mile steady speed Walk & stretch