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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
This is one of my favorites.. 1 Cup ice 1 Cup Vanilla Unsweetened Almond Milk 1/2 Scoop Vanilla Shakeology 1/2 Scoop Chocolate Chill Recovery 1 Scoop Shakeology Boost Power Greens A couple drops mint extract 1/2 Banana. The marshmallows were just FUN and for looks but they weren’t mint.. turns out they were KEY LIME […]
Do you feel like you need more knowledge and credibility in order to help yourself & others more effectively? I’m soooo excited to launch this Online Fitness Coach training ebook & test to my team! It’s NOT a Personal Trainer certification because as online Fitness Coaches, we aren’t personal training people – we support, encourage, […]
It’s hard to discipline such a face😍!! Just in case these tips help anyone else! We’ve owned many dogs (& rescues with issues) and never knew these techniques. They WORK 👍
Good morning #FitFam! 💟☀☕💪💟 May your Coffee and your Handstands be strong!!!
Who 💟‘s sandwiches??? This was an Ezekiel toasted English muffin, oven roasted turkey slices (no nitrate, no msg, no antibiotics, low sodium), avocado & hummus!😛 I should’ve added tomatoes!
The #birthdayWOD I made up yesterday from my friend Cory Miller’s birthday! I won’t divulge how old she is tho! #TheseLipsAreSealed It’s called WOD 38 38 walking lunges 38 Air Squats 38 Push-ups 38 Bicycle Abs 38 Tricep Dips Repeat 3X.
😳 so yah, this is how I get thru those days & still stay on track😁 Share with your chocoholic friends 🙌
I know it’s annoying to many, but i do live in workout clothes & by choice.. I think they’re the most comfortable. Who’s with me?☺ My new fav site is Carbon38.com
1/4 Avocado, 2 hardboiled eggs, red sweet peppers, & ~ 2.5T hummus on top of a baked Ezekiel wrap w/a sprinkle of RF Feta 👌 It’s ~450 calories & I ate the whole thing as 1 of my small meals but whether you should or not depends on YOUR goals & nutritional needs given your […]
Take your favorite strength drills outside to a set of stairs! Alternate between the stairs & strength drills