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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
BB has taken over Nashville! Coaches.. What do you think so far???? I have already have met some really awesome coaches!! And yah, I gave up on trying to rock Country chic😏. Some of you have it nailed, but it just wasn’t working out for me!🙈☺ I’m going for comfortable I guess. Jen & I […]
What supplements do you take, if any? i was able to test out the new beachbody performance line (which releases THIS WEEK!) & my favorite is a tie between ENERGIZE & RECOVER (chocolate chill – enough said, right?) Pictured here is the pre-workout called Energize. ** Text GETLEAN to 22828 to be notified when the […]
To those who travel regularly or are going to Coach Summit this week, does this help? I’m not advocating these things as every day, 100% clean foods to eat.. BUT hubby & I are headed to Coach Summit & have a very busy schedule so we may not have time to grocery shop or access […]
WHO WANTS TO DO A FAT BLASTER WITH ME? For new coaches joining me with a Challenge Pack, who aren’t already working with a Coach, I’m doing a special Fat Blaster group starting Aug 3! You’ll also receive a “How to Eat to Lose Fat” training & your customers can qualify for the group as […]
Super good Super food recipie!!! 👉RECIPE (makes 24oz shake) –1.5 cups ice –1 cup Vanilla Unsweetened Almond Milk –1/4 cup water (so it’s not too thick) –1 Tbsp Peanut Butter Toffee Crunch (by Nuts n More online or GNC) –1/2 scoop Chocolate Chill (BB) –1/2 Banana –1 scoop Vanilla Shakeology BLEND. Add more fluid if […]
Did you fight it or fuel it today ?! I don’t even LIKE broccoli really, but we have it on hand because Matt & Tyler love it. Well, this Greek Yogurt Dip was SO good it not only curbed my craving to eat chocolate & “bad” carbs, but it made me LIKE this Broccoli! Now, […]
Add on to your lift workout, or add it as a part of a circuit workout, or do it with light weights to WARMUP before a lift. Romanian Deadlift Hang Clean Push Press Back Squat Behind The Neck Press That’s all 1 rep! I use a weight I can perform 6-8 reps for 4 sets; […]
So true, right?! I read this quote by Pema Chodron.. What are your thoughts? “Personal discovery and growth come from letting there be room for all things to happen: room for grief, for relief, for misery, for joy. Suffering comes from wishing things were different. Let the hard things in life break you. Let them […]
Good morning my fit family! Need to workout today?? A little PiYo and our version of a #sunsalutation ☀on the dock. Hope you had a great Independence Day weekend my U.S friends✨! Thanks to Jen & Darren Delvaux, we had an amazing time!! Click the image to the right to watch
Burpee variations!! Love them or Hate them??? OR ..love to hate?! Click the Image to the right to watch.