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Click the image to the right to watch Here are some lunge variations that’ll make your booty defy gravity! Do 3 Rounds of: 16 ea leg Front & back plyo lunges 16 ea leg Lunge into side knee 16 ea leg Lunge into front kick Cool down, stretch, & insert shakeokogy
You know me.. I don’t post bikini pics, BUT.. I think I see progress! I know it’s not much & you may not see it, but I know my body & I do! I don’t lose weight fast because I’ve been eating pretty clean & working out hard for YEARS (because I *do* have to […]
I read this quote by Pema Chodron.. What are your thoughts? “Personal discovery and growth come from letting there be room for all things to happen: room for grief, for relief, for misery, for joy. Suffering comes from wishing things were different. Let the hard things in life break you. Let them affect you. Let […]
In case you don’t follow me on my food & fitness pages (Facebook like page & IG)…I just have to share this here too! Do ya like my version of this PB&J ?? I found some “Nuts & More” Toffee Crunch peanut butter at GNC & honestly I would’ve loved to just eat it by […]
Life can be so overwhelming! I have days where I feel the weight of the W🌍RLD on my shoulders… But I’ve lived in the comfort zone & I can tell you from personal experience, it’s true.. Nothing grows there. So don’t give up. Re-adjust your goals, re-write your action plans & get re-focused
Here’s a cardio workout for those with a lower body injury. If u know someone with a lower body injury, PLEASE SHARE WITH THEM It can feel so defeating! ❇❇❇❇❇❇❇❇❇❇❇❇❇ NOTE: To make this a CARDIO workout & not interfere with your upper body lifting schedule, use a LIGHT weight where you can easily perform […]
I strength train 4-6 days/week depending on the week & how busy or sore I am. Some days my strength training might just be core (along w/my cardio). You just shouldn’t strength train the same muscle groups on consecutive days… They need to repair/recover the day after they were trained.
Every day is not going to be perfect, and you’re going to face obstacles, but never giving up will always make you stronger.
You like? So this was one of my quick, small meals earlier today .. Ezekiel wrap (found in your grocery store freezer section), low sodium tuna (made with red onion, nonfat plain Greek yogurt), slivered almonds, greens & grape tomatoes !🍅
I know this is NO BIG DEAL☺ but I’m posting it for those people who like challenges & haven’t tried this yet. I saw Elizabeth Bland do it, then I saw Mindy Lawhorne and I just assumed I wasn’t strong enough since my first attempt was a disaster! But like anything, it’s about practice & […]