Entries by Jenelle Summers

Do your best and be grateful

July 7, 2015 in , , /by

I don’t know if this resonates with you but… ..I’ve had to “diet down” for ballet when I was a teen & as an adult for fitness videos & on-stage appearances. There’s so much pressure associated with that… Pressure I put on myself and I hated that pressure (& I usually only lost 3-5 lbs […]

Happy Fathers Day

July 7, 2015 in , /by

Happy Fathers Day from our family to yours!! (Once again, our son didn’t want to be pictured..ugh, but I was the same way) Dad… You’ve taught us how to be courageous, lead by example, lead with integrity, “don’t let anyone tell you you’re NOT capable”, how to be entrepreneurs, how to be determined, have patience, […]

Prove Them Wrong

July 6, 2015 in , /by

We are capable of 100x more than we realize; we’re sometimes just way too hard on ourselves to fathom what’s really possible OR too impatient to see the fruits of our own labor. You set yourself apart when you show you’re willing to walk thru the fire, be uncomfortable, vulnerable, lost and overwhelmed at times, […]

Did you fit a workout in today?

July 6, 2015 in /by

I guess this is my workout-crushed stance! It’s amazing how you can feel SO sluggish from stress, food-overload, dehydration or lack of sleep -all of which I was guilty of today ..then workout and boom! A whole new attitude & perspective emerges! ‪

CIZE Salad

June 22, 2015 in , , , /by

🍴I’m part of the CIZE test group & I’m following the meal guidelines (pretty similar to how I already eat). Feeling AWESOME so far! I know the most FAQ will be “dressing?” so here’s the scoop on that (20 burpees if u don’t read☺): I used a light balsamic vinaigrette this time, store-bought;nothin special (instead […]

Coaching Opportunity

June 22, 2015 in , /by

Who wants to learn more about the Coaching opportunity?! If you don’t have a coach & aren’t a Coach, Inbox me or comment below, but.. Please read below first… This opportunity has changed my life beyond my imagination! I went into HR Management, not Fitness–I only DREAMED of owning my own fitness business & being […]

Do pictures of healthy food help?

June 22, 2015 in , , /by

One of my small meals today (and I washed it down with a piece of dark chocolate 🍫😉). ~350 calories (400 with chocolate) & ~30g protein💥 I know my meals are SUPER boring to most but this way of eating works for me because it’s easy & quick👍! This is just turkey burger (we grill […]