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Ok CLEARLY I’m not a hip hop dancer and & I know I’ll get flack for these videos you’ll be seeing…BUT.. I’m in the CIZE test group & u asked for video. If you aren’t a coach & dont have a Beachbody Coach, please inbox me if you want to get on the list to […]
Do-able??? Someone asked for a workout using their bench so here’s 5 exercises I do for 1 minute each (rest 20 seconds in between) for 3 rounds!
Oh boy! I’m part of the CIZE test group and today is DAY 1 !!!😁 I’m NOT a good hip hop dancer (although I would LOVE to be!) but Shaun T breaks it all down for ya! It’s definitely a great workout !! Stay tuned for my reviews of it & updates here, FB & […]
This is what I did this morning; kinda cardio/leg day workout. By your 4th round, you’re like REALLY😡?? And by Round 6 you see the light at the end of the tunnel✨ Took me approx 35 minutes after my warmup. If you don’t know what these things are or proper form, I recommend doing ChaLean […]
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Breakfast for lunch. I eat a version of this almost daily (for 1 of my 4-5 meals). This omelet has 5 servings of egg whites (120 calories & 25g protein) + 1 full egg 🍳+ baby spinach🍃+ sliced sweet peppers😋+ salsa + avocado👌. In total, it’s about 300’ish calories, high protein, low glycemic index (low […]
I fit in a quick 2.5 mile run & jump rope intervals before my son’s Lacrosse game & I have my shakeology to drink on the way. I’ll have to go sweaty but I’m glad I did it. Thanks for the new leggings Chalene Johnson!
Beachbody on Demand Turbo Fire 45 workout! Playing the workout straight from my iPhone!
Yesterday’s workout with Liza Jane! We both had to do the 800m batman bomb & the rest on the list, we split. And no, I don’t normally row with an underhand grip, I just changed my grip for a sec in a photoshoot (this is an old pic; obviously not from yesterday’s workout where I […]
Just feeling extra blessed and thankful tonight …for family, my friends, all of you (my fit family) and my teamhardcore G’night all.