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Morning or evening workouts??? Btw you’re not necessarily going to feel like working out so certainly don’t WAIT for that feeling. Just start drinking your pre-workout, change & push play! (Or put on some great music & do your own thing)
Fun video?? Or too fast?? Btw, I’m doing a 3-Day Sneak Peek into what becoming a Coach entails next week!! You don’t need to join as a coach to participate; it’s just a Facebook group to learn more about it! Who wants in?? Plz Comment on the video using the link to the video or […]
Intervals of abs & cardio! You like? 1-minute of each & 4 rounds ☝Warmup first & modify as needed. Instead of squats off the bench, you can do plyo squats. Instead of battle ropes, you can do burpees. Or, ..just pick 2 of your love-to-hate exercises from your Beachbody workouts as your 1-min cardio drills […]
Salad in SECONDS!! When I’m super crunched for time, I either do a second Shakeology for the day OR throw the following in a bowl & no chopping/prepping is necessary: Spring Mix 🍃 Pre hard boiled eggs🐓 Light Tuna 🐟 Grape tomatoes 🍅 More like this in my free Foodspiration ebook which you can request […]
YOU MUST HAVE VOLUME ON THIS ONE!! ☺ This was back when I NEVER filmed videos because I don’t like pics of myself let alone VIDEOS. My sis Chalene Johnson said “U want to inspire people??? Then GET OVER IT!” She’s always bossing me around..but quite frequently the suggestions are life changing Click the Image […]
A way to break up your plank with some shoulder work mixed in Click the Image below to see how.
Ok.. My new Mint Chocolate Chunk Quest bars just arrived & I of course TORE into them!! They’re great!! But, honestly, the Chocolate Chip Cookie Dough are still my fav! Yes, I know these 2 flavors are not in the “clean” category of Quest bars due to sucralose. If you eat 100% clean & have […]
My favorite workouts: lifting, Turbo, Crossfit, anything dance-related (cant wait for the new Cize!!), running & spinning! Click below to watch. And this is currently my jam Your turn…
I know not everyone likes the look of muscle but that’s ok, I’m not concerned with the look everyone likes☺. I just know, for me & my body-type & appetite, I have 2 choices: 1. Eat for muscle gain & fatloss or 2. Eat for fat gain & muscle loss. I choose #1 Either way, […]
If you follow me, you know Beachbody Coaching has changed my life and my family’s life in such a positive way.. BEYOND my own comprehension. It’s amazing to be connected with so many people on the same page, and to be able to make this a full-time income on flexible, stay-at-home hours. Why NOT you?? […]