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How often do your workouts get interrupted or cut short? 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 I did sprints on the treadmill & wanted to do a legday too but only ended up having about 15 minutes for that before I was needed. I’m a mom first & foremost ..and lots of workouts don’t happen as planned.. It’s ok, never […]
Attract what you Expect. Reflect what you Desire. Become what you Respect. Mirror what you Admire. One of my fave quotes!! what’s your favorite?
The life & lifestyle you want is not out of your reach unless YOU think it is. I *used to* think I was stuck.. I didn’t think I had choices. But believe it, work for it in baby steps every day, and you’ll achieve it
What you have to train harder & more consistently than anything else, is your brain.
Are you an AUDIO learner or VISUAL ?? This is an infographic to help new Coaches, and those considering the opportunity, get a visual of what steps are involved in building this business. The amount of time is totally to get thru these steps is dependent on what YOU want to put into it and […]
What person, comment or incident got you into working out and/or eating better?? What advice would you give someone just starting out?? ***Here are 10 tips that helped me stick to it: 1. After eating a small meal, get out of the kitchen. Your body needs time to digest & realize it’s been fed! 2. […]
There’s still time to strength train today. It’s amazing how you can fatigue a few major muscle groups & feel strong & ACCOMPLISHED in a matter of minutes! If nothing else, do 10 push-ups & 20 deep lunges –3 to 5 times! Start the first time thru with modifications (push-ups on knees & shallow lunges), […]
Shoulders, core, legs.. just mixing it all up today Please don’t say you need to lose fat before you gain any muscle. You will lose fat faster if you start gaining muscle! You just have to stop obsessing over the scale because it can lead you to believe progress isn’t being made, when it is…And […]
Ok so today, admittedly, I put my salad on an Ezekiel wrap! I just wanted some BREAD with it (& Ezekiel almost doesn’t count as bread). The DailySaladChallenge wouldn’t be called a *challenge* if it were EASY to have a salad everrryday…. keepinitreal Btw, this has Spring Mix, avocado, salsa, turkey burger, sweet peppers, […]
My salad today as part of the DailySaladChallenge myself & others are doing for May For the dressing, I just mashed some raspberries, with water, a little evoo, & stevia (I’m not one that knows all these crazy but yummy dressing recipes; if it takes more than a few minutes & ingredients, I’m out). I’m […]