Entries by Jenelle Summers

Tip to stay on track

May 11, 2015 in , /by

Someone asked me today for tips to stay on track & for me, it’s a combination of self-discipline, self-respect and self-forgiveness. Start defining yourself as someone who doesn’t give up on yourself. Agreed?

Upper Body and Core

May 11, 2015 in , /by

Decline Push-ups (feet up on a bench) -try ’em! When your lower body needs a serious break (too incredibly sore or injured), and the rest of your body does NOT happen to need a break, don’t forget there are a bajillion things you can do for your upper body & core for an entire workout. […]

One of my favorite Glute & hamstring exercises

May 11, 2015 in , /by

Do you need to see the video demo? If so Click the image to the right. It’s no impact on your joints but super effective. I used a ‪pump barbell‬ from Beachbody with 20lbs on each side (not sure how much the bar weighs). You could use dumbbells. Hold the contraction for a second on […]

May Daily Salad Challenge!

May 11, 2015 in , , , /by

Who’s in to eat a big colorful salad of some kind every day thru May?? For accountability, post your salad pic daily! Just be sure to skip the heavy, high fat & high sugar, high sodium dressings and the candy coated nuts, croutons, etc I always feel my best when I’m eating a BIG salad […]

KeepTheFaith

April 30, 2015 in /by

This quote I saw on one of my favorite IG accounts really resonated with me today KeepTheFaith Thanks for the Beach run that morning Jen Delvaux!   .. And have Faith the rest will fall into place just as it was meant to be, and WHEN it was meant to be {{Beach run in Cancun […]

What holds you back?

April 30, 2015 in , , /by

What holds you back more.. Fitness, eating, or mindset? As a stress eater & a very busy mom, wife and business owner.. I’m not perfect with my eating or fitness (or anything) ..I mess up a LOT.. I just work very hard, mentally, to turn weakness & defeat into opportunities to learn & grow. And […]

Shaun T’s new Beachbody program ‪CIZE‬

April 30, 2015 in , /by

I laid this song on top of the video so unfortunately it doesn’t line up with the actual beat BUT.. How fun is I Shaun T’s new Beachbody program ‪#‎CIZE‬?! As Elite Coaches we received one of the workouts to try!! It’s SO fun! This is sped up of course. Don’t mind my ‪hiphop‬ skills […]

If it feels like something is missing make a change

April 29, 2015 in , /by

Agreed?! Don’t wait or wish… make it happen for yourself. I can be very stubborn and I had once convinced myself that the life I was leading was “good enough” & I was content and comfortable even though I didn’t feel passionate about my desk job. Don’t settle. Write your goals & an action plan […]

Medicine Ball Workout

April 29, 2015 in , /by

Who might try this one?! Quick, low-impact, but high-intensity. If you have a soft medicine ball & a wall that’s at least 9feet then you should give this a try. Warmup first! 30 #wallballs, no breaks 15 #RussianTwists w/the ball 15 push-ups 15 (each leg) hamstring bridge lifts 3-4 rounds depending on fitness level & […]