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My FAVORITE post-lifting shake… Butter Banana 2 cups ice 1 cup Unsweetened Vanilla Almond milk 1 scoop *Vanilla* Shakeology (TurboSister .com or YOUR Coach) 1/2 scoop *Chocolate* Shakeology or additional MUSCLE-BLDG protein of your choice 1/2 cup water 1/2 Banana 2 Tbsp “Just Great Stuff” (crushed organic peanut powder) ~350 calories & at least 27g […]
You probably have better abs, or calves or hamstrings… or a better smile or a better personality than me. I have a lot of flaws that are out of my control & therefore deserve no place in my head Be grateful for what you have and get busy working for what you want, what you […]
I was skeptical too until I understood it better. Why NOT you?? Do something you love!!
How do ya feel about this AB CRUSHER? 3 rounds of the following Plank w/20 Side Touches Plank w/20 Hip Drops (10 each side) Plank on the ball w/20 crunches 20 Upright crunches or Bicycle Abs lying flat for oblique work (not shown) *This video is sped up to fit it all in. Go SLOWER […]
It’s vegan, non-dairy, lower in sugar & cholesterol free. I haven’t researched the ingredients in their coconut milk since I don’t have these daily, but I do know the coconut milk option has 10grams of sugar versus a skim milk “skinny” with 15grams sugar (for a grande – a lot of people aren’t aware of […]
Love this.. Too many are holding themselves back based on self-doubt or labels placed on them as a child. It’s sad. I’m grateful I was raised to believe I can overcome obstacles when others say it isn’t possible, that hard work beats talent & that failure is a part of reaching success.
Week 1 of my 3-week BOD Hybrid. Is there a day you’d DREAD? Details of why I’m putting this together over on my like page in case you’re interested.
Please only watch if you have 7 seconds to waste. Click the image below to watch.
Are you wishing for it or working for it? I don’t just mean fitness, I mean designing the life you want. Don’t let anything or anyone stop you. BUT make sure the outcome of what you’re pursuing aligns you with the things, the lifestyle, & most importantly, the people that make you happy.
So which one?! You gotta have a little splurge once in a while but you also have to make sure it’s really worth it. It always seems like a good idea at the time, but how awesome will you feel if you stay on track I have to remind myself that I want to wake […]