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Meanwhile lets just say that we are proud Jenelle Summers contributed a whooping 1603 entries.
What would you rather have.. A Protein bar or Prime Rib? I swear I’d rather have a protein bar any day! I’m at #wholefoods with Matt & tempted by my strange obsession with protein bars!! Idk why but I could eat them all day long if it were healthy or acceptable to do so!! Quest […]
Please speak up if you’ve had amazing results once you started taking lifting/strength training seriously. Don’t stop lifting/strength training.. It’s almost NEVER a good idea to stop (unless you have a rare situation) if you care about being fit, getting lean & most importantly feeling & performing at your BEST. If you’re gaining muscle but […]
What are your goals this month or this year?? Thought I’d put this out there just for self-accountability! I couldn’t fit everything & couldn’t fit specifics & deadline dates, obviously. And I didn’t include the ones that are a GIVEN. Only Work 11AM-3PM to increase family time Help 22 more team members reach elite and […]
Had a good time filming a “What is Coaching” video with my good friend (& one of my Top Elite Coaches) Cory Miller The BLOOPERS made my day! Feel free to SHARE if you know others who have interest in what this all entails. Click the image below to watch the video.
Do you track… a) Calories b) Macros c) Both d) NEITHER & focus on clean eating & intuitive eating? I think it’s an AWESOME way to really get your nutrition dialed in for optimal fat loss while still building muscle, but I do think 21-Day Fix is the easier way to accomplish getting in the […]
Beachbody will now have vid’s available digitally! What do you think of this news?! I’m seriously loving “Beachbody on Demand” i.e. Beachbody programs digitally! My DVD player really bugs me sometimes! It’s launching SOON to all coaches & customers who have a Club Membership. And they’re going to be adding new programs to the library, […]
We’re all on our own journey. I put my journey out to the public not to be judged or compared, but to hold myself accountable & hopefully inspire someone. It used to be really scary for me to post pics or videos of myself, and STILL is somewhat, but hiding in your fear of judgment […]
Thanks to my sis Chalene Johnson!! These were great!! See my sister’s Instagram acct for a quick video on how to make them. You can view it even if you don’t have Instagram. Cucumber, avocado with lime, quinoa & chicken
Are you injured?? Where? Of course check with your Dr but maybe there are things you CAN DO that don’t aggravate it, but keep you moving & most importantly, enable you to feel on track. Your mindset controls you’re eating too & if you feel all off-track due to an injury, it can take you […]
What was your workout today? I tweaked my knee coming down awkwardly from a high pull-up bar last week! But upper body & core workouts have kept me busy while it heals. Click the image to the right to watch a video for some upper body exercises to get you moving.