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Are you living in your comfort zone or CHARGED zone? I used to be SO comfortable in my career & not willing to venture outside that zone. BUT.. I felt something was missing & it’s because day to day I wasn’t feeling like I was having an impact. I’m so glad I finally stopped trying […]
Do you hate to workout OR hate to *miss* a workout? I’m on Day 2 of the 3-Day Refresh cleanse & I’m SO happy that I can workout with this! I fear being hungry & I hate missing workouts, so I was worried about doing this! But I needed it! The guideline is “light to […]
Do you prefer cardio or strength? This is both! 3 Rounds with 20 Bicycle Abs in between each exercise! This is great if you need a #Leg Day AND a cardio workout all in one & only have 30 minutes, this will get the job done! 🙂 Do each exercise 1 minute with 20 Bicycle […]
Have you ever done a cleanse?! How’d it go? This is my lunch on the 3-Day Refresh! After a super fun girls 4-day trip, I definitely need a cleanse! I’ve never done one before but at least this one involves some food & it’s only 3 days! Peppers, hummus & a Vanilla shake with half […]
What’s YOUR lunch today? Nothing fancy here.. But SO good, high protein & SUPER quick! This pic doesn’t do it justice! Add your own toppings but here’s what I did… Toasted Ezekiel English Muffin Chunky “Sweet & Sassy” Salsa (with pineapple chunks if you can find it) Low Sodium Nitrate-free Turkey Organic mozzarella cheese Sliced […]
Would you do this? I feel blessed to be able to categorize this as “work” for my business as a BB Coach. How does everyone not want to do this? A whole #HIITworkout just using a Les Millspump bench! Warmup first. DO 2-3 ROUNDS 1 min of each exercise below & only 10 sec transition […]
Agreed?! I really don’t like it to be easy anyway! The reward is so much sweeter when you know you fought for it! Just my 2 cents 🙂
All I did here was make the recipe twice, once with Vanilla Shakeology and once with Chocolate Shakeology and combined the end product. I made the mixtures per the recipe below, rolled out the mixtures to be flat on parchment paper. Then put one on top of the other (like 2 huge pancakes, one on […]
I love this quote! You have to BELIEVE in it, am I right??
Today’s total body home gym workout fueled by E&E and inspired by a crossfit wod. 21-15-9 21 push-ups 21 Kettlebell high swings 21 burpees Then 2nd round do 15 of each, then 3rd round do 9 of each. Do 12 weighted lunges (6 each leg) in between each round. You can use dumbbells. I used […]