Entries by Jenelle Summers

How often do you train abs?

February 14, 2015 in , , /by

Abs are revealed when you have abdominal muscles you’ve built but also low enough body fat that they SHOW thru . Having 6-pack abs is toughbecause you have to have a REALLY low body fat % for the abdominal muscles to POP thru! Some people gain & hold their fat around their midsection more than […]

A Work In Progress

January 18, 2015 in , /by

Deadlifts & toes to bar!! And yes, I know I still swing too much!!.. hence the title “work in progress” And yes, this one was sped up unlike the last video I posted. Here was the workout: 10 deadlifts, 10 toes to bar 9 deadlifts, 9 toes to bar 8 deadlifts, 8 toes to bar […]

Weekend Turbo

January 18, 2015 in , /by

WARNING: Viewing this video over and over with sound on will result in nearby people hating you! SHARE with those who might need some fun cardio in their life.

Pre-workout Drink

January 18, 2015 in , , /by

Do you use a pre-workout drink? If so, what? If it tastes REALLY good & is RED, PURPLE, BLUE, take a second look at ingredients. I use this or coffee. It’s E&E ..the most natural one I’ve found giving the most energy without all the chemicals.