Entries by Jenelle Summers

Sped up or Real Time Speed?

January 18, 2015 in , /by

Do you like SPED UP videos where I can fit 3-4 exercises in, or REAL time speed like this, ..or a variety of both? Today was a running and back day. I did 3 sets of these rows with 45# dumbbells, among other things like cablerows and lat PullDowns then a 30min run followed by […]

What/who motivates you in fitness?

January 18, 2015 in , , /by

What/who motivates you in fitness? These coaches & friends motivate/inspire me! CEO Carl Daikeler & Celebrity Trainer Autumn Calabrese flew in to be a part of our Super Saturday with 750 others here in TOLEDO! We were SO grateful to have them & to do Autumn’s NEW 21-Day Fix Extreme workout (launching Feb 2)! And […]

Chalene on the Kelly & Michael Show

January 18, 2015 in , /by

Did you see my sister on the Kelly & Michael show?! SOoo funny!!! Do you know the courage and risk it takes to attempt this LIVE with celebrities with no practice! OMG! Chalene said it was one of the scariest things she’s ever done! I was DYING! Thank God it all worked out !!

Congratulations, Leah Case!

January 18, 2015 in , /by

Friends and Coaches.. would you be so cool to help me congratulate Leah Case for achieving 4-Star Diamond in her business?? She’s a mom of 2 that was able to retire her Full-time career to be more present with her little ones while doing something she’s passionate about! heart emoticon Leah has an AWESOME fitness […]

I Didn’t Have Time Either

January 18, 2015 in , /by

Do you workout morning or night? I highly recommend morning to get it off your plate. Text a workout partner to get each other up. But if you miss your morning workout, create a 20-30 minute window elsewhere & make it non-negotiable… Turn on some music & start drinking your Energy & Endurance so you […]

Sweet Potato Sliders

January 18, 2015 in , /by

Yes?? You could also make these Vegan by using Vegan cheese & Black Bean Burger instead of Turkey. What other ideas??? This little lunch Matt made me is is NOT one you’ll find in my #foodspiration ebook, because it’s a @fitmencook recipe! This was SO good! I’d estimate them to be about 150 calories & […]