Back Talk – Jenelle Summers

How many of you have a recurring back injury? Well, I just read that 4 out of 5 adults have a recurring back injury! Yikes! (I’m one of them!) It’s not only due to having a weak core, or poor form when lifting something, but also due to muscle imbalances and inflexibility.

I don’t know about you, but I want to be air jacking and squatting when I’m 90! So let’s not skip stretching, functional strength workouts, or skip training certain muscle groups! I’m guilty but MUST improve!