Batman Bombs

Thank you very little Black Swamp CrossFit for inventing Batman Bombs & introducing them into my life!

Batman Bombs are sprints with a 14lb med ball overhead (20lbs for the boys!).

Try this workout after you’ve warmed up: 20 wallballs OR 30 deep squats w/overhead medicine ball swings, 3 wall climbers, 2 batman bomb sprints (~150yds each) for 18 minutes straight, as many rounds of those 3 things as possible!

You’re neighbors will think you are CRAY but that’s ok!  And in case anyone asks, yes, I add in some Crossfit 2-3 times a week for new challenges.