Become a better leader of YOU

You’d think being a former ballerina I’d be flexible but NOT AT ALL. I worked REALLY hard at it then but “you lose what you don’t use” pretty much applies here😏
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Thankfully I can move around throughout my day versus when I used to sit at a desk. Sitting all day or MOST of your day, staring at a computer, is so hard on your body!
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I used to come home after a long day and a commute, all locked up & wake up feeling like I’d been hit by a Mack truck!🚛 Then you add stress & for me that led to a whole SLEW of additional issues ..mostly after-work cravings which led to eating more sugar which led to sugar crashes, inability to build muscle or lean down, inflammation, bad skin, bloating, etc.
I’m exhausted just reminiscing about it😅.
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☝🏼Bottom line, become a better leader of YOU. I had to make some tough changes and sacrifices.
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If your job is at the heart of it all, consider finding a new one☝🏼