BEWARE OF THE “SKINNY/NONFAT” label

Yes, I admit 🙈I’ll *occasionally* get a nonfat mocha (as I have said many times, I don’t eat/drink clean 100% of the time & a skinny nonfat latte is not “clean” in my opinion). BUT☝when I do get one, I hate how it makes me crave more food & sugar after I’m done😤!

Artificial sweeteners in sugar-free products & the 15g of real sugar from skim, will do that to you👿.If you get “skinny/nonfat” lattes or other drinks a lot, you might notice you have a hard time with cravings or you’ve developed a sugar/sweet addiction.
Even if you get Starbucks coconut milk, you’re still getting 9g sugar & artificial sweeteners that encourage cravings. Again, I still enjoy it occasionally but lately I’m ordering just a regular coffee when we go.
Some coffee houses offer Vanilla Unsweetened Almond Milk, which is great!👌It’s really all about drinking from those to-go cups anyway😁… something about that cup makes me think I’m having a treat