Bulgarian split lunges

are like a must! Especially if you want to build a booty! You can use a step of your stairs too!👍

Step far enough out that when you lunge, your knee stays over your ankle not protruding forward over your entire foot (too much pressure on the knee). Weight should be heavy enough that 8-12 reps are challenging & maybe you even have to give yourself a mini pep talk to squeeze out the last couple reps🗣🙎.. but not so heavy that you lose your form & balance. I use 25lb’s, rep until failure for each set & 3-4 sets. Weights in BOTH hands of course😉