Butter Banana

My FAVORITE post-lifting shake…

• Butter Banana
• 2 cups ice
• 1 cup Unsweetened Vanilla Almond milk
• 1 scoop *Vanilla* Shakeology (TurboSister .com or YOUR Coach)
• 1/2 scoop *Chocolate* Shakeology or additional MUSCLE-BLDG protein of your choice
• 1/2 cup water
• 1/2 Banana
• 2 Tbsp “Just Great Stuff” (crushed organic peanut powder)

~350 calories & at least 27g protein

All sugars & carbs are naturally occurring from fruit & vegetable ‎SuperFoods‬ in Shakeology which you NEED after a workout more than anymore time in your day.

JUST GREAT STUFF: Some stores like Fresh Market, Kroger’s, possibly ‎wholefoods‬ , & Amazon .com sell it or you can get its non-organic equivalent (‎PB2‬) at Target and most grocery stores.

Regular, all-natural Peanut Butter is great too but after a LIFTING sesh, the whey needs to get to those muscles fast and the fat in Peanut Butter (although a healthy fat) slows the delivery. Go ahead with your regular PB if it’s just a shake replacing a meal, or a healthy treat or post-cardio but MEASURE it out as PB is high calorie easy to over-do for some of us (me).