Lifestyle
Shoutout to all the parents, teachers and coaches who understand the impact their words and actions have on kids!! 🙌🏻
But we can’t shelter them from everything because they have to learn to deal with so much in the real world🌎
{ yes, one of my rare pics of Matt & Tyler!! 😉}
I’m BEYOND excited for my team members who were notified late last night that they earned this trip🌴👙!!
I am rewarding those who stayed most CONSISTENT! 👌
Last year I was rewarded with an unexpected bonus check and I knew we’d put it towards making this trip extra amazing for the team! 🌴🌊☀
I don’t post about cars and homes we’ve been able to buy since building this business (not that there’s anything wrong with those who do!! Done with class, it is inspiring!👍🏻).
But I DO want people to know one of the greatest benefits of this business is being able to give OTHERS this opportunity and teach them how to make the most of their life with it !
☝This is a legit business. Beachbody doesn’t guarantee any level of income or success. It’s a business based on each member’s efforts👊.
Avoid saying these things to yourself:
1. I’ll start tomorrow
2. I could never be that fit
3. I’ll never have that kind of success
4. I’ll do that once I’m happy with how I look
5. I can’t do that, I tried once
Listen… I’ve said all these things at one time or another & then I immediately snapped out of it!
Repeatedly say these things:
1. I start now !
2. With discipline, I can be as fit as I want to be & fitter than I’ve ever been in my life.
3. I can be as successful as anyone else. I’m in control of my success. I solve my own real & perceived barriers.
4. I respect my body NOW & I won’t take for granted what I CAN do.
5. Nothing worth doing is easy. The average person quits. I wasn’t created to be average.
Time to start our girls trip!! My sis Chalene Johnson had our car pic us up equipped with #Swell bottles of champagne! 🍾
Half of the group is snow boarding today & we’re #snowshoeing! ❄❄❄ Omg, I don’t know if snow shoeing NORMALLY includes some of the stuff we *chose* to do, but it sure was a blast!
Volume up on this one! We had such a blast snowshoeing!☺
My sister Chalene Johnson totally dumps her snowmobile in a huge ditch, but has a nice recovery, don’t u think?!🙌☺
Just workin our businesses (&mostly laughing😂) before our next snow activity❄❄❄ #chalenesgirlstrip #girlbosses
Jen Dodgson Delvaux , Joie Salemi Walsh
Lovvvve this quote! So spot on!🎯🎯
Just pullin up leggings before I film another vid for u all!☺I’ve had several people ask if I have a “before” photo. Well… If you know me, you know prior to becoming a coach 7ys ago, I would NEVER let anyone take pics of me! I avoided the camera AT ALL COSTS🙅. I can’t even find one where you can see I was pregnant. I was not on social media & if you saw me in older Turbo or CLX videos with my sis Chalene Johnson , you could probably tell I didn’t want any spotlight🎥. Pics of us growing up, I have my hand in front of my face✋.
But I’m over caring so much about what people think of my looks or figure and am all about doing pics/videos if it means I’m helping someone else.
Although I’ve had 2 points in my life where I was heavier, I don’t have pics, unfortunately😏. One time was after having Tyler of course (& I actually did NOT feel stressed about losing that weight, I was already a personal trainer & fitness instructor as side jobs & was confident I could get my pre-baby body back) & the other time was when I was 14👧<<<this was the time when I truly felt DESPERATE to lose weight & would cry myself to sleep. I started my journey at 14, with MANY mistakes & ridiculous starvation (I was not really overweight but was considered overweight in the ballet world), but I educated myself📕 and started gradually in college getting on a more healthy fitness path! This is why I now REFUSE to skip meals & rarely weigh myself!🙅I haven’t given up on my commitment to “true fitness” for myself ever since.
☝BUT still to this day, I’m constantly learning, adjusting to what life throws my way, failing, changing, trying & re-trying; all while keeping my 🔝priorities as my top priorities, ☝being the best Mom & Wife I can be… I take it all one day at a time!
🏅I just want to give props to those of you who decide TODAY to not ever give up on yourself, who decide not to judge someone else’s journey, and special props to those who decide to put themselves out there.. because it is NOT easy to be so vulnerable and open!🙈☺
Just got the call from Corporate!! We finished as an Elite Team AGAIN!! Top 20 in the Company twice & 3x Top 10.
All the workouts, sweaty selfies, and work that no one sees, it MATTERS!
You inspire ME and I learn from you all every day! Thank you, thank you 🙏😘! #EveryONEMatters
BLOOPERS VIDEO.
The successful dunks are on IG. ☝
Maybe you have to know my husband Matt to get how funny this second fall is?!
For someone who’s so athletic, have you EVER seen a more awkward fall???
I mean, it’s like he gives up on any possibility of coolness half way thru the fall😂Turn up your volume 👌
Love this! Feel free to share!
I don’t know who to credit for this quote, possibly amberdodzweit on IG, as that’s where I saw it😊
Just picked up Tyler’s Birthday Cake! Anyone seeing a problem here????
She asked me if it looked ok. I just laughed inside & said “it’s PERFECT” 🙈