Lifestyle
Cleaning out my closet & finding stuff I still love from YEARS AGO!
But this tank is no longer sold.. It’s from the old #turbowear line! And I love shredded/cut shirts. Especially when it’s ALREADY cut for you (I can do it, but who’s got time?!) Anyone know of a similar one sold now??
Our tree has an animal theme & someone’s VERY curious about the birds & squirrels 😉
Let me introduce you to 2 of my favorite followers!
…and they never judge 😉
Working out today so tomorrow can be a rest day??
Just a quick pre-workout selfie this morning to show this cute “Sorry I take Selfies” tank I just got for Christmas from @lizasimrell !
On Saturday Chalene Johnson & Bret’s home gym, Matt & I did the following 30 minute HIIT followed by 20 minutes of spinning intervals.
Who’s going to do it or some version of it?!
(Click on the image to watch video)
Warm-up First
Then 1.5 minutes of each, as many reps as possible, w/ 30 seconds rest in between each exercise.
We did this circuit for 3 Rounds
1.5 minutes squats w/65 lbs
Rest 30 seconds
1.5 minutes Box Jumps (or step bench)
Rest 30 seconds
1.5 minutes Med Ball Burpee
Rest 30 seconds
1.5 minutes Speed Skaters
Rest 30 seconds
1.5 minutes Sumo squat jumps
Rest 30 seconds
Repeat 3 times
Cool down & stretch
Do you ever talk yourself out of it??
It’s tempting!! If I’m not in the mood & don’t have time, I usually workout anyway. I pretend skipping it isn’t an option.
Today I knew I’d need to fit in lifting & cardio all in 30 min. And I could think of a gazillion other things I NEEDED to do. But that’s always going to be the case. So I did intervals of intense cardio & lifting. If you’re too tired after work, find a way to do it BEFORE work or on a lunch hour (if you don’t ever get breaks, I highly suggest becoming your own boss 😉 )
Agreed??
You’re going to have your weak moments & off days, the key is to identify what caused it so you can avoid the situation/environment next time, but pick yourself up mentally to re-commit.
You have to do it for YOU!
What are your October goals, fitfam ??
I have more goals than this & they are more detailed than I have here but my point is.. It helps SO much to write them down & especially to say them or post them publicly. So.. Your turn!
Good times with *some* of my Leaders who qualified for the Leadership Conference!
From left: Cory Tice Miller, Meg Wiczynski, Krystal L. Bland, Carolyn Fontana Wilhelm & Christi Williams
A new Leadership conference will be held in LA for 2-Stars & above & then a second one for 5-Stars & above in October next year..
Who’s going for it?!
