I Can & I Will
If you’re pursuing something big, someone may doubt you… But you CANNOT let that someone be you!
You are smarter than you think, stronger than you lift, & faster than you run.
Lifestyle
Return the Favor
Don’t reverse the work you did today by eating crap tonight.
I’m tempted to eat bad stuff at night too.. But let’s agree to finish this day strong! Mmm k??
Build Your Tribe
ENTREPRENEURS, COACHES, all BUSINESS OWNERS… Did you subscribe to my sister’s podcast yet?
Post workout stretch & I’m listening to my sister’s latest podcast (get the podcast app & search Chalene Johnson) regarding using Webinars to build your network!
I loved the PINTEREST podcast too!
Why NOT make a better living doing what you love? It’s a MUST-LISTEN.
So much of what I’ve achieved in my business I’ve learned from listening to & attending my sister Chalene Johnson trainings regarding building a network & personal development.
This stuff is SO fascinating!
Thank God You’re Fit
What was your workout today?! #TGYF
I may not be the strongest, the leanest, the fittest, the flexible-est, but I’m SO thankful for what I DO have & that I have the opportunity to move & improve every day! I remember very clearly the day my active & athletic dad lost his leg in a motorcycle accident & how our lives can be flipped upside down in an INSTANT. Don’t take anything for granted.. Move forward & be grateful!
Photocredits to the awesome @suzannemarieportraits in Southern Michigan!
T-shirt cutting tutorial
This is a quick simple way to cut the back of a t-shirt. So many other ways to do it but I thought I’d start with this one. And as you can see, I just eye it.
(Click image at the right to play video.)
Practice on an old T-shirt first 🙂
Trying new things
WARNING: Music plays 🙂 (Click the image at the right to play video)
(I say this in case you’re at work or near a sleeping child.. Believe me, I remember those days.. “Everyone zip it please!!!)
Anyway, I love to try new yoga & gymnast things even tho I’ve had zero training in either one..I just get inspired by all of you! So if this inspires you to try, pay it forward & challenge someone else!
Luckily fooling around with new fitness stuff & posting on social media is called “work” when you’re a Beachbody coach. Why did I spend so many yearrs in HR at a desk working to build someone else’s business?!
New Shoes = New Motivation
COLORFUL, WHITE OR BLACK shoes?? What’s your preference?
By the way, these are NOT mine.. I’m not even sure these are women’s? I might want PINK! I think these are the new Nike #Lunarlon but aren’t out til Fall.
I love a colored pair vs black or white but ANY new pair of shoes or apparel brings motivation, right?!
Can you do a handstand?
Can you do a handstand? What about a 1-handed handstand?
My plan was to take a picture doing a one-handed handstand until I realized I can’t do one. I was inspired to TRY thanks to my good friend @mindylawhorne ! But she makes them look easy!
Reach your potential
SHARE if you agree.
You can’t possibly reach your potential if you’re always fearing judgement. Do what’s right, do what makes you happy, pay it forward, be grateful & the rest will fall into place.
Wouldn’t you agree?
Who’s your MVP?
Everyone needs a partner… someone they can rely on to help them be their best, someone who helps you step up your game where you fall short. I’m lucky enough to call my husband Matt my MVP…and honestly there are SO many amazing members of this team that make all things possible!
Photography by Chalene Johnson !