Handstand Practice
Just some handstand practice 🙂 (Click the photo to watch the video.)
Why do others make it look so easy?! What’s the trick??
Lifestyle
Home of the Free
Thank you to all the past, present & future troops who serve & sacrifice everything for our freedom!
Quote Of The Day
Right???
We’re all guilty of making excuses but if it’s truly important to you, you WILL figure it out & make it happen
Dog Lover
Dog lover or cat lover or both?
We love animals!! Azzy & Tank have their cousin Addy visiting!
We love Scottish terriers but Matt & I have rescued & raised several mixed breeds over the years.. All awesome dogs!
That’s all..
How do you tan?
Do you spray tan or use a sunless tanner?!
A sunless tan & some white shorts (these are lululemon speedshorts) make me feel leaner & like I live in a warm climate!
It’s the little things, right?!
Live with Confidence
Have you made this decision or are you WAITING for a certain weight or size to bring you the confidence? You have to live with the confidence NOW.
It’s really quite liberating once you make this decision. It fuels success in every area of your life. But you have to support your decision every day with positive thoughts, despite any person or comment that tries to reverse that decision.
You are inspiring more people than you know.
Asian Pears
I love Asian Pears & we even wear the same cover-up!
Keep Your Head in the Game
I’m DEFINITELY not as lean or fit as I was a year ago. As you are probably annoyed with hearing, I’ve had a set-back recently with this ham/glute injury for the last 11months, but the key is to just NOT GIVE UP & choose to be grateful for the HEALTH you have, & the people you love!
I taught Turbo at our SuperSaturday yesterday & I couldn’t go all out, kick, burpee or jump.. but we still got our sweat on just doing punching sections I had a BLAST!! I forced myself to not stress about how others would judge my fitness or abilities & therefore I didn’t even mention it.
Would you agree??
Every day I make up different workouts that I CAN do. The key is that you keep your head in the game & be determined not to let it get you down ..because that can quickly go into a downward spiral that is tough to reverse…REFUSE to let yourself go!
Mug Cake Recipe
Ohhhh… you don’t even know!! This was soo good!!
You LIKE?? Feel free to share!
But before you comment or read the RECIPE below, please read the disclaimer…
1. I know the Shakeology nutrients are diminished when microwaved/cooked;
2. I am not advocating daily consumption of mug cakes;
3. I am not advocating microwaved foods as a regular part of your diet;
4. I don’t eat perfectly and need some CHOCOLATE or something like this once in awhile. #keepit100
5. If you still find my food posts helpful (see Instagram #JenellesFastFitMeal ..singular not plural), please let me know.
MUG CAKE RECIPE:
1/2 Cup Oat Flour
1/2 Scoop Strawberry Shakeology
1 Whole Egg or 3 Tbsp Liquid Egg Whites
2 T Nonfat Plain Greek Yogurt
1 oz Unsweetened Vanilla Almond Milk
1/2 Tsp Baking Powder
Add Sweetener of your choice!
Mix all together and pour in large microwave safe mug. Use a cooking spray, coconut spread or whatever you use for non-stick. Microwave for 1 minute…then an additional 10 seconds if the center is still just mush. Don’t OVERCOOK
The “frosting/sauce” was nonfat plain greek yogurt (sweeten with whatever you like to sweeten it with – honey, stevia, stevita, etc) and top with raspberries and drizzle raspberry juice You could do ANYTHING as a topping! Enjoy!
Find a Reason to Laugh
Not sure who originated this quote but it’s the truth, right?!