Lifestyle
Did you marry your best friend? This pic is from the Beach Wedding we attended this past weekend.. So beautiful! I definitely married my best friend and wouldn’t be where I am without him (20 years happily married this year)! Congrats to all the beautiful couples soon to tie the knot!
Family, warm weather & skiing… a great way to end 2013! Time to set goals & action plans for 2014!
GETTING NEGATIVE JUDGEMENT FOR YOUR FITNESS PASSION?
Whether it be negative criticism regarding your fitness posts, your fitness business, your heathy eating habits, or your discipline to workout, inevitably someone will judge or comment. It CAN hurt your feelings & your confidence IF you let it.
Happy Thanksgiving!!
I know I can take a day off today but I want to workout. We’re hosting a LOT of people, and I’m a happier, more productive person when I wake up & workout!
Do you dress up for Thanksgiving? Some will consider this dressing down, but if I’m not wearing capri’s & a sports bra, it’s dressing up to me!
I say wear whatever you want!
Thanksgiving isn’t here yet but feeling so blessed lately.
I thank God for the awesome people in my life and want to say Thank You!! This is Natalie Merchant’s song “Kind and Generous.”
(Click here to hear the song.)
Agreed?! The moment I get into negative thoughts, I have to shut that voice down to make room for the positive.
Choose to be happy and grateful for everything that’s thrown your way–the good, the bad, and the ugly. It’s all an opportunity to grow stronger depending on how you CHOOSE to handle it.
Sweet video set for this one, right?! You’re going to LOVE these workouts we’re filming!
Sorry, we’re sworn to secrecy, but I wanted to give you a glimpse 😉
Have you given up coffee and/or creamer?
No judgement here. I have not. But there are a LOT of things I HAVE given up though over the years. For long-term results, I just think you have to be sort of gradual about food changes with yourself and your family, otherwise you, and they, may feel deprived and like you’re …DIETING… (I don’t even like the word!).
Start eating cleaner and paying attention to food labels; choosing whole foods as much as possible, and just keep improving. I am now doing just a LITTLE sugar-free creamer (which yes, I know it’s full of crap…please do not follow my BAD habits) and my afternoon coffee is now half-caff 🙂
What a great event Platinum Edge was!
It was SO great to see everyone though & learned LOTS!!