Earn Your Shower
Did you fit something in yet today? Unplug and get it done.
Lifestyle
Friday Night!
What’s up with your Friday night fit fam?!
Workout Clothes
Do you live in your workout clothes?
It can come in handy for the spontaneous handstand moments
Remember Where You Came From…
..because you’re definitively moving up from here, right?!
Sweet Snack
Do you crave something sweet in the afternoon?
Here’s a little snack/small meal (whatever you would like to call it).
It’s 1/3 cup granola, 1/2 cup nonfat plain Greek yogurt sweetened with Stevia, 1/4 banana, 2-3 strawberries, a few blueberries and 1 tbsp of “Just Great Stuff” drizzled on top (of course added water to Just Great Stuff to get it to peanut butter drizzle.
Invest in You
Do you feel guilty investing time/money on your fitness?
A true fitness transformation does so much more than create a fit body. It creates a healthy mindset and a happier you for those around you who NEED you at your best and WANT you to be happy!
So don’t feel guilty investing in you.
Design your life
Design your life.
Enjoy your day.
Share Your Progress!
Do you occasionally post progress pics or do you fear judgement?
Trust me, most people are SO inspired by those pics, no matter what stage you’re at!
Your fear of judgment from the negative few limits the number of positive friends and family you COULD BE inspiring.
Try it; you’ll probably be pleasantly surprised with all the people inspired and cheering you on!
Lake Time
Enjoying lake time with friends! What’s on your agenda today?
Be a Go-Giver!
Be a go-GIVER!
But have enough respect for yourself that you don’t allow others to walk all over you Can I get an amen?!