Lifestyle
I was dreading having to do my “long cardio” day (I do longer cardio about 1-2/week) & that feeling calls for TURBO👊🏼via my phone (Beachbody on Demand) ! Sometimes you just need to pump it & sweat buckets! 💦😅
You with me???
calorieburner 🔥🔥🔥🔥
A lot of what I do in fitness has nothing to do with *aesthetic* results but everything to do with *athletic* results & how it makes me FEEL. I recommend this!
rhiannawork 🎤
What keeps holding you back??
Stress? Time? Food? Wine? Work??
Making progress is all about making changes!
☝Your past and current situation only affects your progress as much as YOU let it.
Identify the triggers that stop you from making progress, create an action plan, and commit !✨👊
The first few times I did a Turbo class, the first few times I taught fitness classes, the first few months as a coach, the first few times I held a team training, etc.. I bombed all these things at first💣!
It can be frustrating and embarrassing but only if you LET it get to you!
Expect & welcome the learning opportunities!📈
For those on a good path, what got YOU unstuck ?
All I know is you have to make a difficult (possibly scary) decision & then COMMIT like never before! If you feel like you just keep repeating the same vicious cycle, it’s time to take action.
You’re not stuck in your job.
You’re not stuck in your business.
You’re not stuck in a bad relationship.
You’re not stuck in your fitness.
I used to think “I could never attain that life” and I made up all kinds of excuses due to my introvert personality, my work hours, my disorganization, & my financial constraints. What I finally said was “I need to CREATE that life for myself”. No one is responsible for that but me. 🙋
There is always SOMETHING you can do or try that will give you a positive and exciting change. #JustDoIt
You find the solution.
You bring the motivation.
You create the time.
You develop the discipline.
You persist thru failure.
You envision success.
It’s all up to you✌
Whatever it is you’re pursuing, stay the course and find a way if it’s important enough to you!
Quitting is the easy way out. It’s what “average person” does when things get tough.
You weren’t created to be average☝️
Are you here or coming next year??
I can’t even begin to sum up all the amazing content from yesterday’s#smartsuccesslive in a single post! My sister & Bret and Dr Amen.. Just so enlightened & inspired!
Now on to Day 2 ! ✨
Know any of these beautiful ladies you can virtually high five 🙌?!
Please help me give them huge props for making the sacrifices to be here!! It can be SCARY and just plain HARD to invest your time and money into YOU & your business, which can ultimately support your family, make you a more balanced, happier person & enable you to give back to others.
But learning how to take our businesses to the next level with my team, my fit family, some of my closest friends.. what could be better?! — withTerry Hagio, Jackie Bessert Gruenes, Krystal Davis Guidish, Jenifer howson, Kelsey Shackley, Kimberly Vieley, Ashley Stamp, Tina Vartanian Williams, Jen Dodgson Delvaux, Jennifer Cliff LeVake, Jessica Wurkoutfrk Vaughn and Stacy Calcatera.
Practicing my PiYo because I’ll be on QVC LIVE with the creator herself, my sister Chalene Johnson of course!
We’ll be on Sat 1am EST😳☕☕☕
Saturday 10am EST
Saturday 10pm EST
p.s. This is the Reggae version of “Hello” 👌