Where progress begins
No more excuses.
No more procrastinating.
Just start.
If it’s uncomfortable, it’s probably EXACTLY what you need.
Have you tried these yet?
Have you tried these yet?
I’m trying again to give up Quest Bars (the chocolate chip cookie dough… nothing wrong with them, I just don’t think it’s right that I want 2 a day, and dream of having one with every second!
These are an AWESOME alternative, have more nutritional value, & are just as convenient as a bar when you need something QUICK or just a healthy sweet Chocolate Peanut Butter treat for you & the family.
RECIPE:
1 cup Dry Quick Oats
1 cup “Just Great Stuff” (Amazon)
1/2 cup Natural PB
1/2 cup unsweetened applesauce
1 serving Chocolate Shakeology (reg or vegan)
6 packets all-natural Stevia
Remove jewelry, mix all into large bowl, form into golf ball size bites,
Place in ️freezer& keep there. Ready to eat within seconds of removing it from the freezer.
They’re NOT impressive warm & mushy.
p.s. I choose Just Great Stuff over PB2 because it’s organic & has cleaner ingredients but the same taste.
Congratulations Barbara!
WOW WOW WOW… Would you please help me congratulate Barbara Fralinger for taking her fitness to a new level in this past year AND achieving … **DIAMOND** in her business, a couple weeks ago, not even 2 months after she hit Emerald!!
She set a goal & HIIT IT
Barbara is a College Professor, an Author, an athlete, a personal development specialist, and an EXERCISE SPECIALIST who’s been there, done that, and knows how to GET RESULTS.
She said she feels as though all of her experiences & education up to this point have been preparing her for this moment in time where she can make a huge impact.
Umm.. I would tend to agree!!!
Purple Passion Smoothie
This was SO creamy & delicious!! Recipe below!
1 cup Frozen Mango Chunks
1/4 cup Frozen Blueberries
1 cup Vanilla Unsweetened Almond Milk
1/2 cup water so it’s not too crazy thick
1 serving Vanilla Shakeology
1/2 scoop Vanilla HydroWhey (optional, I just like extra protein after a lift PLUS it makes it extra yummy!)
Blend. No ice needed due to the frozen mango chunks
Unexpected Christmas
It felt like an unexpected Christmas today!!
Sick Nike Wedges from my sister Chalene Johnson !! And a new Gary Vanerchuck book & iPhone Tripod from my dbl 15-Star Diamond Coach & friend Christine Dwyer!! All for finishing #3 Top Coach for 2013
And yet, I wouldn’t be where I am without learning & support from them!
Stretch
Are you REALLY taking the time to stretch?
I WASN’T, but I am now!️
I’m finding the years of flying thru my stretches, going through the motions, is catching up with my flexibility… Without flexibility your strength is limited & your injury risk is elevated.
Put on some relaxing music AFTER your workout when your muscles are WARM and learn to enjoy it. I like to be moving, so this is a huge struggle for me!
When your back is against the wall
What have you accomplished in your life that NO ONE thought you would?
Just realizing tonight there are so many people giving up because they feel defeated. But take a step back & look at the things you accomplished when your back was against the wall, all odds against you, but you overcame because you wanted it THAT BADLY.
Face ALL your challenges with that same determination & intensity. Remind yourself what you’re made of.
Go the Extra Mile
And foreGO the extra food you don’t need. Stick to what you DO need with the occasional small splurge to keep it real & make this lifestyle sustainable for a lifetime.
Healhty Dinner Inspiration
This is a turkey burger (pattied up at home, no special recipe but Vegans could substitute a bean burger or quinoa burger), Daiya vegan cheese, cherry tomatoes, Baby Spinach & avocado on a toasted Ezekiel English Muffin with Salsa on the side to put on each bite! so amazing!
For more food pics & ideas, check IG hashtag: #JenellesFastFitMeal
Now get to work!
I’m sure my form is not the best, but this was part of a shoulders-focused HIIT workout which came after a shoulder-focused lift!
Needless to say, I’M BEAT and cannot lift my arms!
Click the photo to watch the video!