The Oldest Female Body Builder is 77!
Would you believe Ernestine Shepherd-World’s Oldest Female Body Builder is 77!?!
She’s AMAZING…not just fit; an inspiration in so many ways!
She started getting into fitness in her 50’s. It’s NEVER too late!!
Congratulations, Tiffany!
Please help me congratulate my good friend TIFFANY for achieving EMERALD in her business (and on her transformation!)
Tiffany uses Vegan Shakeology and has been gluten & dairy free for just over 2 years! She started with p90x and now also enjoys the gym & running; working towards a 10K!
Tiffany owns her own successful company Task-Unlimited and still makes time for fitness and helping others!!
Congratulations Tiffany!! Soo happy for you!!
Go-to Breakfast
What’s your go-to breakfast?
I normally do eggs & egg whites with veggies in the morning but a freezing cold snowy morning calls for hot oatmeal (all-natural, wheat-free, Gluten-free Instant made GlutenFreeda) with a 1/4 scoop Protein & Superfoods (=Vanilla Shakeology). I think I like it better with Chocolate Shakeology though.
I know chocolate oatmeal probably sounds ODD, but I’m a chocolate lover!
Let’s do This
I did NOT have stellar eating habits over the last few days (my problem is not junk, it’s eating too much) but I’m gonna brush it off as carb cycling or bulking.
Regardless, time to make the rest of this month, the BEST of this month!! You with me?!
Christmas Decor
Do you change your tree decor every year?!
For some reason, I never like what I bought in the previous year! I know it’s not going to be everyone’s cup of tea but this year I did a tree that’s all creams & whites with little animals & ice skates!
Dinner is Served
What’s your struggle with nutrition.. not knowing what to eat? Not having the time to make it? Or just can’t stop eating/drinking something that’s a daily habit?
Check out #JenellesFastFitMeals on IG. We cooked up some extra lean turkey burger to put in meals all week. Matt just put some of it in his turkey chili!
This is: Brown Rice tortilla by “Food For Life” found in the freezer section (not cooked or anything), baby spinach leaves , guacamole, nonfat plain Greek yogurt, salsa & turkey burger crumbles. About 450 calories & 25+ grams of protein.
Congratulations, Jill!
Please help me congratulate this fit mom, Jill, for achieving EMERALD in her business!!
She’s done Insanity, COMBAT, T25 and is looking fwd to starting P90x3 next. She says somewhere along the way she had lost her drive and her self. She finally stopped watching the others and joined as a Coach.
Through the workouts, she’s found herself again and her self pride that she hadn’t felt in a long time. Jill works fulltime and wants to help others on THEIR fitness journey!
Great Capris!
You like these pants or you strongly dislike?!
Zero point to this post other than I’m really excited about these Capri’s I got in the mail today; ordered from PublicMyth.com after I saw them on @beachyogagirl ! Great waistband! If you have a booty though, I’d order a size up! I am ok in this small, but barely!
Collect Moments, Not Things
And that is all 🙂
Get to Flexing!
Is the scale getting you down?
It’s not an accurate picture so take it worth a grain of salt.
Focus on strength not the scale & you’ll be so much happier with your results & more motivated due to the progress you’re making. Set nutrition, performance & consistency goals with an action plan & the results will fall into place!