Platinum Edge!
What a great event Platinum Edge was!
It was SO great to see everyone though & learned LOTS!!
Dinner
All of this was pre-cooked for more meals later. Matt baked a bunch of chicken breasts & sweet potato ahead of time & cooked quinoa. All I did was warm it all up in a pan! It’s not a chef’s recipe, just simple & quick!
1. Brussels sprouts sautéed in olive oil.
2. Grilled chicken breast cut in half.
3. Sweet potato patty which is just sweet potato mixed with quinoa (both were cooked in advance) w/green chile & pattied up like a burger, then grilled.
4. Since the chicken was just plain, I dipped the chicken in a mix of spicy Dijon mustard mixed w/a lil Greek yogurt.
Relax
Are you stressed? Stop beating yourself up & comparing yourself to others.
Your road to success will have different turns, ups and downs than someone else’s. Know your goals, do your personal best and relax.
Your true friends & family will love you no matter what.
Don’t Undo the Progress
Anyone else need this reminder?
Scarf or No Scarf
Fan of the Scarfs?! Or no scarf?
I’m loving scarfs & I don’t really even know which ones are cool, how to wear them right or WHEN to wear them, but I’m loving them!!
Happy Halloween
Happy Halloween Friends!!
Our son enjoyed his school Halloween party!
Cross Train
What new workouts have you incorporated lately?
I’m babying an injury right now so I’m having to do different workouts. But don’t wait for an injury–ALWAYS mix things up!
Beachbody Hybrids are great! incorporate 2-3 HIIT workouts per week, LIFT & stretch.
If you don’t run, start running by doing walk/jog intervals.
If you don’t lift, start LIFTING. Don’t wait to lose weight first… lifting HELPS you lose fat
Return the Favor
Your body takes care of you. Return the favor.
Am I right?! Eat right, work out, & laugh more!
p.s. Nike Running Tights
What’s for lunch?
This is a quick go-to when I don’t have chicken or turkey burgers already cooked for the week.
It’s low sodium tuna mixed with an organic spicy Dijon mustard & nonfat plain Greek yogurt, on a gluten free veggie wrap with baby spinach & tomatoes!
It’s approx 275 calories & 20g protein.
Turbo Girls Crossfit Too
Took some of my top coaches & avid Turbogirls to CrossFit a week ago at Black Swamp CrossFit!
They killed it!! Just to clarify, they don’t JUST do Turbo..they do Insanity, they run, they do bootcamps, they lift. And no, I’m not saying CrossFit is for everyone… You can get amazing results just from combining T25 & CLX or TurboFire & Beast.
I just incorporate CrossFit 2-3x/week for fun & love the challenge! Some say it’s too dangerous, but like anything, you have to learn proper form & work smart! Having a great coach like we have with Abbey is KEY!