Did you workout today?!
Give yourself props !! I did NOT feel like working out this morning. I was all comfy & warm in my sweats, BUT had to fit it in before going to the football game today.
So I started drinking my E&E, playing music & putting my workout clothes on as if there was no option. My thoughts changed & my energy followed!
Now to make sure my eating is on point so I don’t undo my hard work!
I eat similar things every day – egg white scrambles, salads, chicken, turkey, wraps, Shakeology – I just mix up what I’m putting IN them so that I have variety.
I’m not a perfect eater, I’m not a cook & if it takes longer than 10min, I’m out! When I want food, I want it NOW.
This is an egg white scramble with baby spinach, green red & yellow peppers, avocado & salsa on the side. Filling, high protein, good fats, & yummy!
Approx 250-275 calories & 25g protein (from 5 servings of egg whites).
Home sweet home!!
Time to get back to to my routine.
Shopping spree on Rodeo Drive with Christine Dwyer, courtesy of Beachbody!
So pricey but girl time is priceless!
A new Lulu jacket?!
Cannot thank Carl Daikeler & Beachbody enough for rewarding us with a beautiful stay in Santa Monica, these AWESOME Lululemon jackets? I cannot wait for more of my Team Hardcore to have rewards like this!
Regardless of your team or upline, you CAN become as successful in this biz as you WANT & WORK to be.
Do you do professional family pics every year???
Beachbody asked me to send a family pic asap. So we finally have this cool outdoor photo-shoot scheduled, finally in real clothes and make-up (me, not Matt…just to clarify), get there and it starts POURING down rain. Had to call it off. I’m BUMMED -we have no recent family photos.
So this is a partial family photo-shoot in the car. Couldn’t talk Tyler into leaning in from the backseat 🙂
Create a life you don’t have to escape!
Is there something you do that you always DREAD?! If it doesn’t get you closer to your ultimate goals, doesn’t make you happy, or isn’t in line with your very TOP priorities, give it up. Duh, right!?!
But being a people-pleaser, I tend to have to remind myself to say no more often and re-evaluate where, and with whom, I spend my time.
p.s. Thank you BlackSwamp for the awesome & FUN workout !!
Click like if you support others working in the fitness industry! There can never be enough working to inspire and support!
I had the awesome pleasure of rewarding my Diamond and Star Diamond Coaches last night with Sushi, shopping for new kicks and workout wear and a super fun team workout this morning at Black Swamp Crossfit.
They are all INCREDIBLE people!! I just wish they all lived closer…they’re like family! But so many others are on the other side of the country or Canada and couldn’t make it. Thank You technology for at least keeping us connected!
Saw this quote on @heretoinspiree and had to share! It’s so true! Don’t you think?!
p.s. I miss the sun, the lake & waterskiing!