Accountability Partner
Even if it’s a virtual workout partner, find people who hold you accountable & want you to be at your best!
Who’s yours?!
Make Time
HAVE YOU FIT IN YOUR WORKOUT YET?
It’s not too late ya know?! It’s not always going to fit into your day nicely & you’re not necessarily going to feel up to it. Just get it done!
Having at-home options is KEY to achieving consistency which yields RESULTS!
You’re not always going to have time to drive to a gym. Press play on that DVD, make up a HIIT, start running or lift!
Tank needed a talking to!
Tank needed a talking to!
Trying to practice my handstands outside and he’s all up in my face!
Happy Monday!
Happy Monday! ARE YOU COMMITTED THIS WEEK?
TIPS to Shake Things Up:
- Do a new program! Hybrid, crosstrain! Add HIITs 2-3x/wk!
- Up your weights, reps, sets, new lifting exercises!
- Switch up your routine
- Eat more greens & salads
- Prep your food & snacks
- Drink Shakeology
- Avoid the processed & frozen foods *pretending* to be healthy
- Hide the foods/ snacks/ drinks you KNOW hinder your results & you KNOW you over-do.
- Check your portions & calories for your size, age, goals, etc. Are you eating/grazing more than you realize? Are you not eating ENOUGH? Are you getting enough water & protein? Do you know how much sugar/saturated fat/sodium is in some of your “staple” foods?
- Check labels for SUGAR like a boss! Too much of anything, even if it’s sugar from healthy foods, will be converted & stored as excess fat. Just don’t resort to “sugar free” chemical processed crap as a substitute, instead choose foods naturally low in sugar & naturally low in saturated fats as much as possible.
Strive for Progress, NotPerfection!
Don’t disrespect your own hard work
by eating and drinking junk this weekend.
Does anyone else besides me need this reminder going into the weekend?
Just stuff I say to myself ;
Wall Climbers
Warm up & stretch first, no dirty shoes on walls (go barefoot), & point your toes once you start getting your body close to the wall so that you’re able to get your thighs touching the wall.
Beanies & Leggings
Time to bring out the beanies & leggings!
It’s COLD here in Ohio!!! Well, low 70’s is cold to me. Actually just procrastinating my workout… Yah, I do that too!
Team HardCore 30-Day Coach Fast Track
Who has been working out & inspiring others, just naturally??
It’s an awesome feeling! These are some of my Top Coaches…all EXTREMELY successful on their own journey but helping others along the way.
They promote a healthy lifestyle on fb, just as I do, with their own style. I’m starting a NEW COACH training system in October -30-Day Fast Track- for newer coaches!
If you do not have a coach & are interested in fitness coaching, let’s discuss & possibly get you started in this Fast Track, just message me 🙂
Video Meal Challenge
Would you eat this pizza made on a brown rice wrap with salsa, vegan cheese (no, I’m not vegan but I eat a lot like one), tomatoes & avocado?!
Check out the video of how I made this (& the video challenge) at www.Instagram.com/JenelleSummers
This was sooo good! At only 300 calories, still room for a Shakeology later which has fruits, veggies & protein!
Shift Gears and Push Harder!
When you hit a wall, shift gears & push harder!
Your body gets used to going at a certain intensity level or stopping at a certain of reps or minutes. Make a decision to go to that next level.
It’s not going to be comfortable, but do that consistently & it will be worth it!