Fitness and Shoes!
This is my sister Chalene Johnson before she taught the Piyo workout at the Leadership 2013 retreat!
I may start teaching Piyo just so I can walk into the gym with wedges!
It was an AWESOME full body strength & stretch workout!
Leadership 2013
We’re on our way home so we can see our son’s football game tomorrow!
Such an amazing leadership 2013! Surrounded by the best fitfam & driven by the best fitness company! Be here next year!!
I owe it to my sister Chalene Johnson for encouraging me to pursue this life changer!
Beachbody Leadership Conference
We’re at the BB Leadership conference!
Did an awesome PiYo workout this morning & heard some amazing presentations, including my favorite by my sister Chalene Johnson with her business tips & her funny stories.
And we’re learning about some SUPER exciting stuff coming…P90X3 in December, Shakeology Sampler packs 5 for $19.95 and a sweet new program launching early next year called 21-Day Fix!
Didn’t think it was possible but BB Coaching just keeps getting better!
You’re going to want to give up…
Don’t!
What are you going to NOT give up on?!
Don’t Let Others Judge You
Don’t Let Others Judge You, Right?!?!
There will always be those people who are quick to judge or criticize, or who wouldn’t DARE congratulate you. It’s their loss.
Surround yourself with awesome people who know you & lift you up when you fail & celebrate when you succeed!
Awesome Ladies
PLEASE HELP ME CONGRATULATE THESE AWESOME LADIES!
Congratulations to my Star Diamond Coaches who qualified for the Leadership Retreat in CA this week!! All built their fitness businesses on my Team Hardcore while working their Fulltime jobs, & most are moms too 🙂
Some have resigned from their fulltime jobs & some have chosen not too. The cool thing is you have the financial freedom to make that choice.
Focus On Who You Are, Not What You Weigh
ARE YOU LETTING THE SCALE DEFINE YOU?
The scale is only ONE indicator & often a VERY inaccurate one if you’re building muscle, which you should be doing if you want to be lean & sculpted.
Don’t let the scale derail your thoughts & efforts. You may gain water weight (muscles’ initial defense mechanism) & muscle weight. Ignore it & keep dialing into your workouts & your nutrition.
Don’t wait to lose weight before you start strength training; the more muscle you have, the more fat & calories you burn all day/all night
Too early for sweaters and boots?
Is it too early to break out the sweaters & boots?!
Well too late, I already did! 🙂
Breakfast Pizza
Would you eat breakfast pizza?
Here’s what I did in case you’re interested…
1. Scrambled egg whites with diced red, yellow & green peppers & baby spinach
2. Placed the scrambled eggs on Brown Rice Gluten-Free wrap made by FoodForLife (found in some grocery stores -freezer section)
3. Placed the wrap w/scramble on a cookie sheet & topped with vegan cheddar cheese (Daiya)
4. Placed in oven at 350 just until the cheese somewhat melted & wrap felt crunchy on the outter edges
5. Topped with tomatoes & avocado
I put a little Sriracha on it too.
I’m NOT a cook, so if I can do this, anyone can!
Progress Pics
Take progress pictures weekly instead of stepping on the scale; it keeps you on track.