Post-workout chocolate peanut butter banana pudding!
You can make this with your chocolate BCAAs 
Protein (just use half the almond milk) or your chocolate superfoods.
Just 1 scoop protein or superfoods, 1/2 Cup Almond/coconut Milk (1/4 Cup if it’s protein powder), 1 teaspoon almond butter or PB, 1/2 banana 
Blend well.
(That recipe makes 1 serving)
If you focus more on gaining strength, improving performance, fueling energy, and being grateful for what you DO have and CAN do every step of the way, everything else starts to fall into place. You don’t need to do anything drastic.
Take *new* steps in the right direction every day and you’ll break some new ground. But you’ve got to be patient and trust the process 
Grateful for my calf today & the self-care and PT that healed it !! Ran my fastest today since tearing it 4 months ago! Which is NOT actually “fast” yet 
Also grateful for my pre-workout 
(can we get a shaker cup emoji please??) and a career that puts my own journey as part of my daily to-do’s!
I make myself drink more water before I can have my afternoon coffee.
Do you negotiate with yourself throughout your day???
CHOCOLATE OREO COOKIE!?!?! Why would you even need to splurge on anything if you’re having this daily?
It’s a greens salad that tastes like a dessert since it has 3-4 servings fruits and vegetables already condensed in it.
Can you pick out the typo in this pic????
Ok so February is almost over & is Spring in 4 weeks??
I’m SOOO excited to be in warm weather & warm weather CLOTHES! Spring break is coming
! And before we know it, SUMMER will be here
!! I have LOTS of goals & I’m ready to re-commit & get SERIOUS! No, I’m not gonna restrict calories, do 2 workouts a day, or spend hours in the gym.. that’s not me, never has been. I’m just going to work smarter & with more focus!
We all go through phases & cycles and it’s OK.
OUR MAKEUP FAVORITES!! 
What are YOUR fav’s??
Preparing for leg day gains !!
My fav booty builders:
1. Bulgarian split Lunges
2. Jumping lunges
3. Walking lunges
4. Weighted hip thrusts
5. Deadlifts
6. Lunges with sliders
7. Cable kick backs
8. Weighted step ups
9. Resistance band side leg lifts
10. …What did I forget ..?
Is this cheesy?! 
I hope not!
I just find it hard to express what a game changer this is. If a fitness business is on your radar, even as just a side income, I highly recommend you get the details & get trained to do it RIGHT. As you may have guessed, this has changed my life & I was SO skeptical at first. I’m just grateful I finally opened my mind to it 
Don’t make assumptions based on what you’ve seen or heard from uninformed sources or sketchy sources, all you have to do is ask me 
I’m doing the new BB program & my glutes are SORE today …I upped my weights to 25lb dumbbells on the Deadlifts & sumo squats though! I love to be sore! 
But today I’ll focus on a little cardio & arms! 
Btw, and I’m sure you already know this, but there are different body types (ectomoroh, mesomorph & endomorph are commonly used categories) & usually you’re not an EXACT MATCH for 1 group or it’s hard for you to tell because you’re a mix of 2 types. But for anyone trying to achieve a certain look, I think it’s important to understand how each body type responds differently to certain meal plans & training regimens.
Would more info on this be helpful/wanted? Just message me here.
