Time to Crush It
What’s your workout today? Don’t procrastinate! Get it done!
And all day with your eating choices, just remember how hard you work to see results.
Be a Go-Giver!
Be a go-GIVER!
But have enough respect for yourself that you don’t allow others to walk all over you Can I get an amen?!
Kids and Fitness
Are your kids working out/eating healthier because they see YOU doing it? As a parent, it’s gotta be one of the best feelings of accomplishment when you see your kid making healthy food choices and *willingly* doing workouts!! If the healthy food and fitness is made FUN, they’re in!
This was our son and Cory Miller’s son carrying a pipe filled with water after they finished their crossfitkids workout at Black Swamp CrossFit. How cute is Cory’s son’s perfect overhead form!?!
They also ran, flipped tires and played kickball! Our son is also doing some of the T25 workouts…Willingly!!
Are You Living The Dream?
True for you? Or are you already living the dream?!
What’s your weakness?
What’s your weakness..nutrition or workouts?
Team Hardcore Tank
Do you like the Team Hardcore tank?! In case you missed the post, the Team Hardcore tanks are available for order now, even if you’re on another team. Several different “burnout” colors.
Check them out at www.TurboSister.deco-apparel.com. Don’t forget the dash in there! And I’m sorry, I think this company only ships in the U.S. I’m not the supplier and I don’t control the price or anything. Just wanted to make them as available as soon as possible:)
Make Every Rep Count
Make each and every rep COUNT. Your most important set is your mindset. Agreed?
Time for Camp Do More
When stuff like this starts coming in the mail, it can only mean it’s time for Camp Do More!
Camp Do More Dance Crew
Just fooling around with some of the dance crew at Camp Do More 2013! If my neck is sore tomorrow, this picture will serve as evidence 😉
Coaches are Family
Getting ready for my coaches to arrive!! Not nervous for this one; they are my family!!