Regretting what you ate?
I hope you’re not regretting what you ate or drank today! This lil dude ate a flip flop then got sick in the car on the drive home from the lake! I think you can see the regret on his face… #GladWeDidntTakeMyCar
Inspirational Fitness
Are you following @instafemmefitness on Instagram?! Great inspirational fitness account! Check out the very powerful transformation featured just before my feature…a reminder that not everyone needs to lean down and fitness success is about achieving a healthy mindset and lifestyle, not a certain weight or look. Thank you @instafemmefitness for the constant inspiration and the shout out on IG!
Be the Best Version of You
In other words “do YOUR best & forget the rest.” Is that a Tony Horton P90X quote? Regardless, I like it! But that said, don’t underestimate your full potential either. Put yourself to the test…we’re capable of so much more than we realize.
Lorna Jane Capris and Insanity T
Lorna Jane capris – a gift from my sister Chalene Johnson!! She also gave me the Insanity T. Don’t be surprised if you see something similar sold at Camp Do More! I think this was one just a test. I love it!
Team Webinar
Not the most professional set-up for my team webinar last night (in my basement cardio room) but we’ve got construction going on upstairs! Thank you again to Meg Wiczynski and Jess Waughn and the rest of the team for being such go-getters!!
Hot Chocolate Oatmeal
Hot Chocolate Oatmeal with superfoods added?! Um, yes please!!! Perfect for a BUSY cold rainy day!!
I’m sure this would work too with old fashioned oats, steel cut oats, etc. Cooking Shakeology diminishes nutrient content, but adding it to warm oatmeal is a go!! This is 2 packages Kashi all-natural Instant Oatmeal (honey & cinnamon flavor), add water until it’s VERY soup-like, heat 1 minute until hot and add 1/2 scoop chocolate Shakeology.
If it’s too thick, add more hot water. DELISH! 24g protein & 380 calories. With half banana and sliced almond toppings, more like 450 calories 🙂
Flexed and Relaxed
Are you afraid to lift heavy? Girlfriends, if you don’t like the LOOK of muscle, fear not, it’s not like you’ll be walking around flexing (I might though!). Commit to improving your nutrition, commit to progress, commit to positive self-talk, and pay more attention to the weight on your barbell, not the weight on your scale.
Toasted English Muffin
You like?! It’s a *toasted* Ezekiel English muffin (not all stores carry them but check your freezer section…they’re the BEST), with low sodium tuna mixed with nonfat plain Greek yogurt and spicy mustard, avocado slices, romaine lettuce and tomato!
Scotties!
Attack of the Scottie’s!! Mom and dad visited this weekend, so one of these Scotties is my parents’ 🙂
Marathon Relay
Anyone else do a race today?!?! I ran the Glass City Marathon *relay* so just 5 miles not 26, IN THE POURING RAIN, but it was awesome!! Then mom made me this early birthday cake with strawberries, whipped cream and angel food cake. Perfect post-race indulgence!! Kudos to all who did half and full marathons today! 🙂