Winery
At a winery that’s been making wine since 1909. We just did a wine tasting. About to have dinner here. And with me of course … the beautiful Lindsay Matway !
Travel Clothes
What do you fly in? I’ve got my comfy workout clothes on…ready for a long 24-hour travel back home.
Stay on Track
Am I the only one who likes eating pretty much the same things every day? I love it and don’t often get sick of things. I just tweak things here and there. When I’m in a HUGE hurry as I’m needing to catch a flight to CA soon, I just cook 100% egg whites, organic carton (just a half of small carton, 5 servings & 25g protein) and add some reduced fat cheddar cheese or feta & top with chuncky salsa! No time for cutting up veggies I don’t eat perfectly & I eat a LOT of the same foods every single day. So I’m not sure how many pics of egg whites & salads you want to see. But let me know if it still helps keep you on track 🙂
Keep Inspiring Others!
Are some not on board with what you’re doing? It’s ok, your haters and non-supporters will just fuel your fire. They don’t necessarily see potential in themselves to do extraordinary things, therefore they don’t see it in others either. That’s not your problem. Pray for them and keep inspiring; it may click for them someday 🙂
Priorities
I know some of my goals and opportunities will at times tempt me to be pulled in many different and exciting directions, but I’ll turn them down and walk away in a heartbeat if it compromises my priority as a mom and wife.
Insanity Burnout T-Shirt
I love this Insanity burnout t-shirt!! It is outline stitched in yellow! I’d LOVE a TurboFire one!! And sorry, this can’t be bought at this time, but my sis @chalenejohnson says “just be at Camp do More!!” I am bringing an extra suitcase JUST for all this sweet stuff!! My sister is SO mega talented in SO many areas, including fashion design!! p.s. This is that “skinny mirror” in her house. My thighs are MUCH bigger (and proud of it!)
PUSH Homework
Day 3 homework from my sister’s 30-Day Push .. List your Top 10 goals–we’re posting a picture a day like this. No more talking.. time to DO! Let’s gooooo!!
Mirrored Dresser
Ok Pottery Barn…you win AGAIN! I caved for 2 mirrored dressers!! (See my pink shoes in the mirror?) Could I write these off as a business expense?? Making more room for fashion and fit gear to keep me motivated is PRICELESS! 🙂
Fruit!
Are you avoiding fruit just because there’s sugar in it? There are different schools of thought and it’s up to you, but I wouldn’t recommend it. I usually fit in my fruit for the day by incorporating into my pre and post workout meal, snack or shake. It will be used up better as part of pre or post workout nutrition. (p.s. I did Crossfit this morning but will still lift wwith some Beast and my own stuff this afternoon, so this was good timing). I had this an hour after my lunch. The old me in the afternoon would’ve caved into sweet carbs like cereal or a Quaker oats granola bar. Not saying it’s horrible, just that it’s processed & pretty much empty calories that make me crave MORE carbs & sugar! And never-ending cravings for more sweets & carbs would begin! But gradually over the last couple years, my habits are better! This is nonfat plain Greek yogurt sweetened with Stevia and an Asian Pear and Raspberries! I DID eat the whole Asian pear, not just what fit in my food art. A very satisfying & healthy snack!
Ezekiel Pizza
Guess what this is?!?! On an Ezekiel wrap, I put a thin layer of salsa, then scrambled egg whites & spinach that I cooked up (~4 servings worth ~100 calories and 20g protein), put in the oven at 400 for 10min on a cookie sheet until the wrap was crunchy feeling on the edges, then added reduced fat feta, grape tomatoes, 1/4 avocado. And voila!