Finish your first month of 2018 strong

/in , /by

5 things to finish your first month of 2018 strong, aside from getting in your daily workouts.
Which one is your struggle if any??

1. Stop buying tempting foods/drinks for the house
2. Hide/pitch the ones you already bought …
3. Know your meal plan/approach & map out 2 week’s meals on paper
4. Be on your BEST BEHAVIOR grocery shopping!
5. Limit eating out & drinking, unless it’s truly a special occasion. Yes, if you live in a health conscious area, SOME restaurants are very healthy but typically portion sizes are still too large & lots of hidden sugars & ingredients.

p.s. results come from being “good” consistently not from being perfect all the time.. (perfection goals aren’t healthy or sustainable). How “good” and how consistent you are will dictate your results. Good isn’t defined by comparing to someone else. Good is defined as a comparison to what YOU normally do. Results come from PERSONAL progress with nutrition & workouts. So aim to consistently make better choices you don’t normally make.

Prove them wrong

/in , /by

It’s unfortunate ..but there may be people watching that don’t think you’re capable. They think you won’t keep it up and you won’t see it thru!

You’ll start off your year excited but then when it’s not easy, you’ll give up. How can you let people underestimate you like that?! Unfortunately they may even be the people you love most! It’s ok, their opinion is based on their past experience. It’s not based on reality of the fire within you and your unique strengths.

Am I right or am I right?!

Sweet Earth Veggie Burger

/in , /by

You may have seen my insta story where I’m burning this veggie burger

Just so you know, it turned out DELICIOUS anyway !!

It’s “Sweet Earth” brand, Teriyaki flavor. I put it on chopped greens w/raw pumpkin seeds, a little feta, hummus & wholyguacamole

Your goals don’t care

/in , /by

Right?!
Discipline is about removing the desires, habits, thoughts & triggers that derail you so that you can stay laser focused on your goals & actions, even when you’re not feelin’ it

If you need visual reminders, make a vision board.

If you need words of affirmation, put a quote on your fridge/mirror/laptop (whatever)

If you need HELP, hire help!

People will judge no matter WHAT you do, so you might as well do what brings you a little closer everyday to life you want.

 

What strength training workout did you do today?

/in , /by

What strength training workout did you do today??

Got mine in & I’ll be doing a turbo rehearsal with some friends tonight for my cardio!

4 Drill Cardio Interval

/in , /by

Who’s game for this quick cardio interval??

You could add it after your strength training workout for quick cardio.

It’s 4 Drills (Bench hops, Jumping Runners Lunge, Side Step w/Resistance & Lateral Raise, & Frog Burpees) for 1 minute each, 4 rounds of that

Get outside for gut health

/in , /by

It’s so good for gut health to get outside as much as you can (did you know this thru “Chalene Show” podcasts?) but is it still effective if everything is basically dead/frozen?

I really don’t know but it IS refreshing in some way. Trying to stay positive about the cold and snow but definitely looking forward to green grass and

What gets you moving?

/in , /by

What gets you moving??

For me, it’s my preworkout & putting on great music! FitRadio (the Hip Hop genre, or R&B, or Top 40 are my favorites on there )! Just re-select the genre if you don’t like the playlist that’s going to play & it will take you to a different DJ mix

2018 Goals

/in , /by

2018 Goals (I think it helps to make them public for accountability):

1. Increase unplugged family time at night
2. Mentor 10 new coaches to hit Diamond & $1000/month
3. Mentor at least 10 existing Coaches to hit a 6-figure income (yes, most also work full time )
4. Run a 5K (& win )
5. Coach at least 120 women to their healthiest, fittest & best versions of themselves (10 women per month)
6. Create time for 3 vacations
7. Improve gut health & continue self-testing #131movement
8. Implement a new “Getting Started Right” system for my new Coaches
9. Walk the dogs daily once it gets warmer
10.Achieve 8th year as a Top 25 Elite team 
11. Go “LIVE” more to help others

Get in your zone and get to work!

/in , /by

What Saturday workout did you do?

Get in your zone and get to work!