Dancing Lift with Mom
What was YOUR Saturday workout??
Had a great dancing lift with mom this morning!! 
Love her energy & confidence! 
BCAAs
BCAAs = Branched Chain Amino Acids. From every study I’ve read on PubMed, they’re essential if you’re serious about leveraging your strength training workouts. BUT.. it’s SO hard to find a BCAA product that has decently clean ingredients & actually tastes good! Most either have food dyes & artificial sweeteners, OR they taste horrible. If you like the taste & you’ll be putting it in your system regularly, be sure to check the label 
Workout Variety?
I was asked today if it was ok to be a coach if you sometimes do other workouts. In my opinion, YES, of course, no problem 
!
Yah ..of course you need to believe in our mission & experience what we offer as some of the VERY BEST home workouts ever made & even more coming. But that doesn’t mean you cant go for a run 
or lift on your own.
This is a business of becoming your best self, being on your own personal journey, being an inspiration, & listening to others’ needs.
New Hair Cut
I know it may not look any different to you, but I got my hair cut shorter than I’ve ever had it in YEARS! It was a longggg over due change 
!! I think I like it better but regardless, just needed a little CHANGE.
If you’re a HUGE creature of habit like me & afraid to try a color, a cut, lashes, a spray tan, etc, I hope this post inspires you to get out of your same ‘ol, same ‘ol and try something new for yourself! 
Meal Prep :)
Did you meal prep today?!
I made sure I have the following on hand/prepped:
1. Sweet potato chunks
Ok yah, that’s about it today 
Skinny Tan
Just thought I’d share this because I’ve been asked…
I go to a local place (spray tan bar) to be spray tanned about once a week, but when I need a touch up, I’ve been using this product from Amazon. I like that it’s a mousse vs a spray but you still need to use a glove & mit to put it on. In my opinion, it doesn’t smell or feel sticky
. If any gets on my clothes from sweaty workouts, it just washes right out
What is holding you back?
FEAR LESS! It’s not actually that you should try to have less fear, it’s that you should learn how to act in the face of it more often. And you know what else I need to remind myself (& others) …be less stubborn!
So often I see that stubbornness/denial & ego impedes success and happiness.
When I first heard of this business, I was close-minded/skeptical and stubborn about learning more because I didn’t want to admit there was another/better life available to me.
I didn’t want to admit my current path in Corporate, which I was proud of, was maybe not the best path for me.
I didn’t want the awkwardness & mistakes of being new to something.
So yah, I’m guilty of it but maybe that’s why it’s so obvious when I see or hear it in others.
So what, if anything, is holding you back, fear or stubbornness?
So Delicious Coco Whip
Decaf coffee with “So Delicious” coco whip 
. Seems like dessert.
Warning 
: may cause addiction to whip in coffee.
Kettlebell Swings
I do kettlebell swings when I want a no-impact cardio move that also requires strength & explosiveness from the core & hips (because I lack that
).
I typically include them as part of a cardio/strength circuit workout.
And I’m not claiming to be a kettlebell guru but I do know it’s a movement that comes from power generated at the hips with the KB swinging directly under your booty.
Too often I see people doing this bent over forward, chest falling & the KB swinging too low.
I do ~30 reps several times in my Circuit with a 35lb kettlebell.
Newbies: start with a LIGHTER weight KB to master your form first.
How is your day so far?
What emojis describe your day so far?! 
💻
My morning routine. Non jittery low-dose caffeine pre-workout that helps me actually START (versus putting it off) & helps me push harder
. And my post workout with 20g protein and 4g BCAAs
. (I use Energize & Recover.)
