Would you do this one?? Intensity is controlled by YOU:
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3 ROUNDS OF:
1. 3 min run (70-80% max speed)
2. 30 kettlebell swings
3. 15 decline pushups
4. 30 toe touches on step
5. 15 kettlebell push jerks ea arm
6. 30 up, up, down, down stair runs
7. 15 tricep dips or tricep pushups
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Took me about 25 min. That 3rd Round was SLOW for me 😅 You doin it???
THIS WAS STRAIGHT MONEY! In less than 10 minutes! I’ve heard you want to see more food (btw, I show more food in IG stories)!
Here’s what this is:
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🍕 Preheat oven to 450°
🍕 Spray a cookie baking sheet/pan
🍕 Place an Ezekiel wrap on it & bake 3-4 minutes
🍕 Add your toppings! I added pizza sauce, arugula 🌿, goat cheese, sun-dried tomatoes🍅, & black olives😍
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If you’re adding cheese or toppings that need to be melted, place it back in the oven for a couple minutes.
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If you try it or PLAN TO, can you let me know!🙏🏻😁
Raise your hand if you’re an over-thinker??🙋🏼♀️
Hold on a minute, let me over-think the question 🤔
SERIOUSLY ..it’s a problemmm😂.
I’m guilty.
What would your life look like if you said “I’m just gonna DO IT” ..more often in the last 5 years?! Where would you be now? What do you regret NOT doing?
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Aside from first praying on it, here are 5 steps that have helped me …
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1.) Make a list of pro’s & cons
2.) Talk to honest, positive open minded people in the thick of it
3.) What’s the impact of NOT doing it- mentally, physically, financially
4.) Is it something that moves you closer to who you want to be and how you want your day-to-day life to FEEL?
5.) How will it positively or negatively impact your family?
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If you’re in the midst of finding clarity, does this help?!
I just had to have a little talk with Mr Furley about not livin his best life if he’s constantly trying to dominate!
Do you know PEOPLE like this??
It comes from a place of fear and insecurity. Don’t let that intimidating person make you feel SMALL!
I use to have a boss like this & I had high anxiety the moment she walked into the office😨 I can’t IMAGINE *wanting* to make people around you feel uncomfortable! It’s BIZARRE to me!
But kill ‘em with your confidence and kindness☺️
Once you understand it’s THEM & not you, they lose their intimidation over you! Right?!☝🏼😉
Who has back pain?? 🙋🏼♀️
Can we talk about this??
Please share your issue & what’s helped🙏🏻
When I did a poll, I was SHOCKED how many have back pain of some kind😲! I highly recommend following @ docjenfit on IG & other accounts that focus on mobility and physical therapy, but get it diagnosed first.
These lacrosse balls are SO good for some of the knots & muscle spasms I have👌🏼
Yes I have a Peloton! I also run, row, CrossFit, and make up my own workouts.
I just LOVE different things; fitness is like a sport to me!
I LOVE to mix things up in between BB programs.
I think there’s this misconception that you can’t be a BB coach unless that’s the ONLY workouts you ever do.
Nothing wrong with it if it IS all you do. And there’s nothing wrong if that’s NOT the only thing you ever do.
Right?! 🤷🏼♀️☺️🙌🏼
Your Nay Sayers: Do you ..
1. love proving them wrong or do you 2️. fall prey to internalizing their words??
Be honest☝🏼
It’s kinda CRAZY to me how much others’ opinions – a friend, a spouse, a co-worker- impact our perspective and decisions …and then OUR LIVES. I wouldn’t be where I am today had I listened to so many nay sayers when I started this business. They were uninformed non-dreamer types who also don’t know my drive and work ethic.
Thank God I knew enough to check FACTS & then just get to work!
“Well good luck with THAT” was fuel to my fire🔥They didn’t know the hurdles I’ve overcome in the past and what I can accomplish if I get focused!
Are YOU letting others put a cap on your potential?! Or… is it YOU that’s having trouble seeing it?
Ever see an email, DM or text that causes you even the slightest anxiety so you head straight to the pantry or fridge to find comfort food?? 👩💻🍫
Yes?! Something crunchy, maybe sweet?!
I’ve done that SO many times🙋🏼♀️ Obviously the answer isn’t in another snack/treat/drink (whatever your indulgence is).
I’ve learned to stop WALKING AWAY (towards food) and instead feel the emotion and just deal with the situation as best I can …& give myself permission to do so imperfectly… because I don’t always know the RIGHT/BEST way and that’s OK. Right?!
Procrastination isn’t my friend and unfortunately chips & guac won’t solve the problem!☺️ You with me on this??
How many mugs of coffee are you consuming per day?! How much sugar is in your creamer? 🧐
No judgement here☝🏼 ..especially not from me who has the bad habit of adding whip (WARNING⚠️: addicting) I just think it’s an important discussion😁.
I usually have one ☕️ in the a.m. and one in the afternoon ☕️ . I’m not advocating that☺️, I’m just sharing my truth. At night I do decaf coffee or Organifi hot cocoa.
If you’re using a creamer that’s higher in sugar, it could be spiking your insulin & setting off your cravings for the day🤦🏼♀️ leading you to snack/graze even though you’re not truly hungry🥨🍪🍫.
Or is it your cereal & milk setting you off?? Or maybe the drive-thru latte, or the sweetened oatmeal?
Double check those sugar grams☝🏼
Work WHERE you want, WHEN you want, and with WHOM you want. Sounded too good!
And the earning potential? I was like NO WAY, not possible😂! I didn’t get it …so I initially filled my brain with pre-conceived notions to reject what I thought was NOT a REAL business. But then I asked Q’s, understood the facts, & went ALL IN.
I started at ground zero. NO time -a mom working my full time job. NO following. NO extra $ to spare.
I didn’t START with this awesome squad. And I wasn’t on social media either.
I didn’t START with a transformation. I didn’t START with a CLUE of what to do and I certainly was NOT making sales out of the gate. NOPE, none of the above☺️.
I just FREAKIN STARTED & stayed ridiculously consistent despite LIFE happening at every turn. I put my head down 🙇🏼♀️before and after my REAL job☺️and took it 1 day at a time. I didn’t try to compare myself to others or fit a mold.
I was disorganized, awkward, & made a $hit TON of mistakes. It was messy🤪 & sometimes it still is!☺️ But I learned so that I could shortcut the process for others🏃♀️
But if you’re not going for what you WANT, taking risks, falling & getting back up, girrrrrl…. what are you ACTUALLY doing?! 🤔If you feel you’re missing something, you probably ARE. Your comfort zone is comfortable, but it’s also either very stressful or BORING😒which is FINE if it’s all for a better end in sight, but is there??🧐
I knew I could develop my OWN thing but WHY put my self thru that STRESS🤦🏼♀️ when this is MUCH faster & i can make it my OWN .. not to mention a proven successful business model! A comment below to get more info is step 1 😉
p.s. I Thank God I get to do this with my husband💗, fueled by this beautiful team of LEADERS that grows DAILY👭👭 and serving all of you!🙏🏻 But you don’t need to have that to START.
You BUILD to that 🤜🏼🤛🏼
