pumpkin shakeology

Pumpkin Shakeology

/in , , /by

Pumpkin everything?! Yes??

Ok, so play around with this recipe to get your desired sweetness & pumpkin taste but here’s what I did ..

• 6-8 ice cubes
• 1 cup Vanilla Unsweetened Almond Milk
• 1/4 cup water (more or less depending on desired thickness
• 1/2 banana for creaminess
• 1 teaspoon Pumpkin Pie spice from Flavor God (bought at Amazon)
• Sweet leaf stevia to sweeten (I used toffee flavored ..also bought on Amazon)
• Vanilla Shakeology (from me or your Coach)

BLEND WELL. You could try 1/2 cup pumpkin purée for more pumpkin flavor. I just didn’t have any

This is high protein & the Shakeology alone has 3-4 servings of Superfood fruits and vegetables condensed = 5 trips to the salad bar my friends!!

pumpkin shakeology

Focus on the purpose of the message, not the fear

/in , /by

How do you feel about public speaking??

It used to terrify me! Here I am today prepping for my weekly Wednesday team call & thousands will watch the recording. I don’t get nervous any more, just excited & really focused on what I have to share. Focus on the purpose of the message, not the fear. If I can do this, any one can!

Attention Coffee Drinkers

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ATTENTION COFFEE DRINKERS:
I was talking about this coffee on SC  yesterday & some said they didn’t screenshot it so here it is .

We get it from our grocery store (healthy foods section) but I’m sure Amazon sells it as well


DISCLAIMER: I’m not advocating you start drinking coffee, ️I’m just saying if you do, as I do, you might want to consider this

feel good

Let’s do what makes us feel good about ourselves

/in , /by

Just a gut check

Someone once commented “you can tell you’re sucking in” well..yahhhh, I always am contracting my abs in – it’s a good habit to contract your abs throughout your day! And yah, I contract when I look at myself in the mirror ..even when I’m all alone️.

I say, let’s do what makes us feel good about ourselves & let’s not care what anyone thinks of that;they do not know our struggles & what we’ve overcome! I’m not trying to impress anyone but myself

feel good

Take the Step

Take the Step

/in , /by

I love this quote – what do you think??

Take the Step

Half the battle is not buying it!

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Honeycrisp Apple & cinnamon for a nighttime snack! I was thissss close to eating something bad but we didn’t have anything delicious enough in the house .


Im tellin ya.. if you can have the discipline to NOT buy it, that’s more than half the battle

What do you tell yourself when things get tough?

/in , /by

It’s true when they say, how you talk to yourself will either positively or negatively impact EVERY aspect of your life.

What do you tell yourself when things get tough?

who should you marry

Who should you marry?

/in , /by

When I was a teen, one of my friend’s moms was telling my friend to marry someone rich. Whaaaat?!

Looking back.. maybe she was joking?? I thought it was a crazy statement even then.

I’ve never liked things handed to me that I didn’t earn.. not things or money. Marry or be with someone who makes you laugh, who believes in the same priorities you do, who you respect, respects THEMSELVES and respects you, someone who does the little things for you -without you even asking- and who is your biggest fan even when things are tough.

And ask yourself if you are doing those same things in return

who should you marry

Raspberries with Stevia

Raspberries with Stevia

/in , , /by

After lunch dessert ..Raspberries with Stevia on top to make them extra sweet.

But this is TOTALLY highlight reel guys because a an hour later I gave in to my 2nd Quest bar of the day Not the end of the world but the struggle bus is real

Raspberries with Stevia

limit splurges

Limit splurges to times that are actually worth it

/in , , /by

Take out chopped salad from Subway with egg whites as the protein.


Don’t judge .. I know subway’s veggies aren’t organic but Subway is 2 seconds from our house & until our temporary kitchen is set up during this construction, things like this will get me & the family thru!


It would’ve been easy to just order a sub with cheese, high sodium meat & fluffy white bread .. but I’m glad I refrained There will be times I splurge (like probably tonight) but limiting splurges to times that are actually worth it, is key

limit splurges