So true, right?
I have a lot of weaknesses but one thing I’m pretty good at is protecting my positive mindset. It’s a skill like anything else 
️To do that, I try to only look back if it is to look back on what I could’ve done better/differently; but it’s a glance not a focus. What someone else did may be inspiring to me ..but not necessarily relevant to MY path.
The FOCUS has to be on what’s in front of us now 
Build those fat burners, aka muscles
!
You want a faster metabolism?
Then build muscle, limit alcohol to special occasions (slows metabolism significantly -74%-until it’s completely out of your system even when it’s just 1 drink, avoid skipping meals & sugary empty calories as those calories pretty much just feed fat cells, & fuel yourself with metabolism supportive nutrient-dense foods.
I’m NOT perfect, I just aim to always improve & be really good with my choices 80-90% of the time. It’s all about creating new habits & removing the old ones; a new normal.
I can gain weight SO easily since I do LOVE FOOD but the process of losing unwanted weight is tough. Develop new habits so you don’t feel restricted. It’s so worth it. Right?!
Agreed?!
..don’t waste the opportunity to let your push represent more than just yourself ️
Happy Sunday friends!
Great weekend visiting my nephew & being w/my family 
Feeling grateful 
. Headin home 
As healthy as I try to eat when traveling, like this cute lil hotel meal from this weekend, it’s the lil out-of-norm extras that can add up & leave you feeling like you’re starting at square 1 again 
An unknowingly high sodium restaurant meal, a drink or two, a dessert you wouldn’t normally have, coffee stops.. little things add up. Don’t stress!!! even though you may feel like you did.
Do the best you can to make smart choices you won’t regret, workout & get back on track ASAP. In fact, I highly recommend the 3-day Refresh. I’m ordering one today.
You can’t be a successful Beachbody Coach!!
• You’d need a social media following! False
• You’d have to quit your day job! False
• You’d have to be outgoing! False
• You’d need to be a fitness guru! False
• It requires hundreds of dollars to start! False
• The market is saturated! False
• You’d have drink Shakeology. False, ️but I’d recommend it for your own health
• You’d have to be at the top to make money. So False 
• You’d have to look like a fitness trainer. Omg, FALSE 
Yes, I don’t blame you if you thought these things when you found out I was pursuing this or someone you know. But success is based on learning, applying, & consistent effort deeply founded on drive & purpose!
Message me here if you’ve considered it & want more info 
What’s on yours?? I won’t tell ..
Favorite *protein* bar??
As the protein bar connoisseur that I am 
I thought I would let you know this Fit Joy Frosted Cinnamon Roll from GNC is pretty good 
The Quest bars (the Double Chocolate Chunk because it’s sweetened with stevia) are still my go-to though!
How about you.. do you still eat a MEAL afterwards if it’s a late workout??
For me when it’s a late workout (see last video post) & late dinner, I just do my vegan chocolate mint shakeology. High in muscle-building protein, low glycemic & shakeology is made up of 3-4 servings of fruits and veggies 
If you’re looking for fancy recipes, I’m not your girl I’m good for quick, easy & healthy 
This is Cinnamon, Stevia, Earth Balance Organic Vegan *buttery* spread on a toasted Ezekiel English Muffin .. quick, easy & hit the spot 
