Agreed?!
I like to think I’m NoT afraid of failure, but when my creativity is lacking, I’m just now realizing the bottom line is, I’m just not taking ACTION on my thoughts & visions due to fear or diving into the unknown. I just realized how true this quote is!
Ever had a carb overload/hangover?
I did NOT feel like myself today. We got pizza last night & I actually think I woke up with a pizza hangover 
There’s no doubt about it, when you eat cleaner, you feel better!! If you’re one who can just have 1-2 pieces, awesome, but that’s not me 
I eat a whole thin crust pizza by myself! 
️I don’t necessarily feel guilty (because I rarely eat like that) but I always feel sluggish, stuffed, dehydrated, bloated. But I don’t consider that “cheating”.. I chalk it up as a good reminder why I don’t eat like that more often
Had a great call with one of my coaches who’s striving to build her business to the point it’s out-earning her full time career. I’ve been there & know that drive! I know it’s not easy when you’re a mom working fulltime. It fuels me to know others have that fire in them to make this happen for themselves too! That’s what I want for my coaches.. to equip them to build a business as big as their heart desires.. it’s all a direct correlation to how many lives you are impacting 
.
Btw, I’m SO excited im the featured interview on Brock’s podcast! On the podcast app, search “Social Media Money Makers” -my feature releases tomorrow! I highly recommended you subscribe to that podcast if you own or WANT to own a successful business 
Please let me know if you hear my interview and found it helpful 
Talkin sunless tanner. This is my first time using this particular sunless tanner. The “towels” exfoliate at the same time & have Vitamin D.
What’s your fav? I get a weekly spray tan at a boutique or in a time crunch, I use Flawless Fake Bake (but I like these towels as a non-spray option).
Dr Dennis Gross is the brand & I got them from Sephora.
Total Body Lift (on BOD) + 25 min Spin + my fav BCAAs = 
If you want results, you’re going to have to stop doing what’s comfortable – workouts & eating habits- even though they may already may be challenging & healthy.
Keep your body & your taste buds guessing so you’re not plateauing or getting BORED.
Survived the crazy week!! How’d you do??
10 hours of moving just happened 
Now to unpack, organize & decorate for weeksss (maybe months 
)
Need a quick cardio sesh tomorrow??
Be sure to warm up first Put on your fav playlist (I love FitRadio app) & go as intensely as your heart & fitness levels desires
Foam rolling .. do you do it?
Feeling it’s necessary after doing a HIIT that involved deadlifts & Burpees PLUS Sagi’s leg day! 
And I learned that even MODIFIED pistols are so hard for me 
People that can do pistols make it look so easy. I don’t get it 
Ugh.. that bicep shrunk a little! My lifting has been slacking a little this summer & surprise surprise, it shows!
As a Coach, I have to step it up! The best built in accountability comes from having to lead by example, not with perfection but with authentically working towards your best you.
I was asked recently why I’m stronger & fitter now than I was 10+ years ago in the Turbo cast. Mainly it’s bcuz I don’t sit at a desk all day anymore & actually have more time for my workouts, more time for sleep, healthy meals & reduced stress.
Once you make the decision to change the direction of your life, your actions follow. Don’t wait for your actions to change & then assume the decision to commit will come to you. It doesn’t happen that way. The decision comes first & that’s up to you!
For those who have asked me what my fav veggie burger is ..here ya go!
