Breakfast for dinner
One of my favorite meals ANY time of day! YOU LIKE ???
Run + Delts
Ok, so today was…..
• 3-min fast-paced run
•12 shoulder presses each arm
•12 front deltoid raises each arm (shown here)
• 25 Tricep dips to give the shoulders a tiny break
• 12 lateral/side deltoid raises
…repeat the whole thing starting with the 3-minute run 
4 times thru! 
. Takes <25min
Please forgive my slight swinging ..I filmed this AFTER my workout (always film after so it’s not an interruption) & my shoulders were already TOAST!
Don’t skip leg day!
Free weights, machines, resistance bands or body weight??
What’s your preference ?
I had to take a couple days off working out but did a lighter leg day today to ease back in. 
Don’t skip leg day because you want smaller/leaner legs. Instead… skip the sugar, the processed foods, skip the scale, skip the long steady-state workouts, …but don’t skip leg day 
What I put into my coffee…
I love the Califia creamers
!! Do you use Creamer or milk in your coffee??
It’s sold at every grocery store here now. We use their Unsweetened Almond too for our shakes & Tylers cereal. We drink coffee that’s 70% less acidic made by PureRoast
☕️ (Amazon) & sweet leaf stevia
(also Amazon & most grocery stores).
Don’t judge…. but I also put TruWhip 
in my coffee (a habit I started long ago & not ready to give up
). Please know I’m not saying YOU should drink coffee & especially not saying you should load it up as I do …I’m actually not even sure what my point is 
other than to answer the common question of what I put in my coffee
Doing anything for just one minute seems do-able…
I like these because mentally doing anything for just one minute seems do-able, right?!
It’s all what YOU want to put into it I used 65# for the thrusters, 35# Kettlebell & 10# plate for the Lunges 
Be sure to modify as needed, warmup, cooldown & STRETCH! 
Practicing hang cleans to the beat
Me & my twin practicing hang cleans to the beat 
.. just because 
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If you have a burning desire to build a fitness business, there’s no better time or business than this one! Beachbody has been taking the fitness world 
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If you want more info about what it entails to own your own business as a Coach & learn how to become successful over time with my personal help, please message me here & I’ll get back to you I’ll fill you in so you can decide if it’s something worth pursuing for you.
Ab workout – to the beat!
Ab work to the beat = more fun right???
Build the muscle and burn the fat!
I hear all the time .. “I want to build *lean* muscle” … well muscle IS lean body mass; there is no such thing as building fat muscles. 
Build the muscle & burn the fat. I know, easier said than done!
And yeah, sometimes this means the scale will play tricks on you as your body composition is changing (as you start to gain muscle & lose fat).
So take pics, measure & be patient
. And yes, building muscle helps burn the fat faster (because the more muscle you have, the more fat you burn
).
How To: Push-ups
Ok, permission to brag…. How many push-ups can you do consecutively?!
If you or someone you know struggles to do push-ups on their feet, please share…
1. Work on push-ups from the knees
2. Then progress to being on your toes & lowering down SLOWLY (building strength on the eccentric portion of the movement is key) then switch to your knees to push back up & repeat.
3. Then try a combo of hand release push ups & on-your-toes push-ups until you can do a full set on your toes 
